bowhunter
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I'm sure most of you know this
And it's MORE than simple, but why spend 30+ dollars on protein at your local nutritional store when you can go to the dollar general store and get the same if not better results
Granted body fat comes into effect with some people on what they consume
But, if your looking for a good post workout protein shake that won't break your wallet
Here is all you need
Oats:
Go buy yourself some quick oats
Half a cup of whole grain oats = 5g of protein
Peanut butter:
Yes, fatty, but high In protein. 2 tablespoons = 7g of protein
Last but not least,
Milk:
I prefer to use 2% milk, which is 8g of protein per cup
Use 2 cups and that's 16g of protein and a good source of well needed calcium after a workout.
Stick it all In a blender and you've done it
A protein shake that's easy on the wallet that weighs In at 28g of total protein
The peanut butter is a natural sweetener that really makes this drink taste very well considering other shakes and post workouts
For added potassium and flavor
You can also add a banana that makes it somewhat sweeter and tastes very good
Hey, the economy is DOWN, and it's a method that you can see tremendous results In gaining bulk, and on financial points as well
And it's MORE than simple, but why spend 30+ dollars on protein at your local nutritional store when you can go to the dollar general store and get the same if not better results
Granted body fat comes into effect with some people on what they consume
But, if your looking for a good post workout protein shake that won't break your wallet
Here is all you need
Oats:
Go buy yourself some quick oats
Half a cup of whole grain oats = 5g of protein
Peanut butter:
Yes, fatty, but high In protein. 2 tablespoons = 7g of protein
Last but not least,
Milk:
I prefer to use 2% milk, which is 8g of protein per cup
Use 2 cups and that's 16g of protein and a good source of well needed calcium after a workout.
Stick it all In a blender and you've done it
A protein shake that's easy on the wallet that weighs In at 28g of total protein
The peanut butter is a natural sweetener that really makes this drink taste very well considering other shakes and post workouts
For added potassium and flavor
You can also add a banana that makes it somewhat sweeter and tastes very good
Hey, the economy is DOWN, and it's a method that you can see tremendous results In gaining bulk, and on financial points as well