How many calories for post-workout meal?
12-21-2012 09:21 PM
Why don't you just bring a plate of steak and potatoes with you to the gym?
Originally Posted by Benjamin1
12-21-2012 09:31 PM
Hahaha now that'd be hilarious
Originally Posted by uvawahoowa
02-22-2013 08:10 PM
drinking a mass shake during your workout kind of disrupts the process...and cant imagine that you could get througha workout without feeling like crap. A light dextrose drink maybe, that way you will be hungry after your done training. The reason you eat 90 minutes after you train is becuase you already ate...during your workout.
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