my works galley made chicken parm. I had 2 when they served it at lunch, and 3 more throughout the day
with buttered pasta..
my coworkers call me Beefmeat
Drain it and you should be fine. Its really only in the liquid to preserve the chicken and keep it moist; so losing the fluid should help some.
Although the canned chicken I sometimes get is dry and almosty inedible, even with fluid in the can.
A box of Tuna Helper, a box Mint Milano cookies and a quart of half and half......3400 calories
few eating challenges, thousands of calories.......... :-)