Eating so much wow

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  1. Eating so much wow


    So I am trying to get lean muscle mass and I am eating g all the time at 2500 cals. But I need to bee at 3300 how the hell do i get there with out feeling g like I am going to blow up. Also I could use some help on finding some lean high Cal recipes. Can someone help shed some light.

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  2. Idk man, 2500 is like bird food to me, I guess you just get used to it? My first meal of the day is usually something like this, 10-12 oz chicken breast 2 turkey burgers 5-6 oz each patty so 10-12 oz of 93/7 lean turkey, 2 whole grain buns, 100 cals each bun 20g carbs, 1 cup oatmeal 300 cals, maybe mix in some peanut butter into my oatmeal, depends on what I am going to eat later, 2 tbsp pb 200 cals.. so turkey burgers plain = 710 cals, plus I usually add some kethup, oatmeal with pb = 500 cals, 12 oz chicken breast = 360 cals..thats 1570 cals right there easy.

    If you are having trouble with cals maybe double scoop some whey with 2 cups milk and some pb and blend it.. 2 scoops whey + 2 cups skim milk, +2 tbsp natty pb = 620 cals. I prefer to eat though, I usually put down my 32-3400 cals in 2 sittings because I follow intermittent fasting.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  3. Damn. That's unreal. Yeah it's been a lo g time since I have ate that much. If I broke up 3300 throughout the day I need to eat 340 Cal 9 times a day. I just am trying g to find out what to eat and how much so I don't feel that way

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  4. Quote Originally Posted by tcox807
    Damn. That's unreal. Yeah it's been a lo g time since I have ate that much. If I broke up 3300 throughout the day I need to eat 340 Cal 9 times a day. I just am trying g to find out what to eat and how much so I don't feel that way

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    Sounds like you need some anabeta or black hole

  5. Well ok those seem ok. But one question with the cals I am eating I am up 5lbs in a week and I know some of that is water weight. I am taking a sd mimic with arginine and con-cret and c4 pre workout I am getting real good pumps with this stuff. I am worried that I am going to gain weight to fast in the bad way. I am just concerned that all

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  6. Quote Originally Posted by tcox807
    Well ok those seem ok. But one question with the cals I am eating I am up 5lbs in a week and I know some of that is water weight. I am taking a sd mimic with arginine and con-cret and c4 pre workout I am getting real good pumps with this stuff. I am worried that I am going to gain weight to fast in the bad way. I am just concerned that all

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    There's no way you are gaining a significant amount of weight at 2500 cals/day and working out on a regular basis. How are you measuring your calories? You have a food scale?

  7. No

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  8. 2500 cals is nothin man...what sd clone arr you on, cause sd makes you eat all day...im on sd now and i eat a huge meal one hr after breakfast cause I'm so hungry again...imo I'm not eating enough at 3400 cals to gain the amount of lean mass i want to gain off sd...you wont gain much weight at all on 2500...

  9. I am taking dragon by Chinese anabolic research. The three compounds are comparable to cyano halovar and super drol from what I can find. I just bought iso mass extreme to take in lue of my diet it so I can get up to 3500 or more. Each serving is 650 cals hoping g this will help out

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  10. Quote Originally Posted by tcox807
    I am taking dragon by Chinese anabolic research. The three compounds are comparable to cyano halovar and super drol from what I can find. I just bought iso mass extreme to take in lue of my diet it so I can get up to 3500 or more. Each serving is 650 cals hoping g this will help out

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    Whats your pct look like for that little triple stack designer your taking?

    Eat more red meat, oats/quinoa, pb or nuts (macadamias have the highest fat content with minimal sat. Fat) whole eggs with hashbrowns, make smoothies with your protein shakes. Berries, greek yogurt whole milke and a scoop of pro. Macros are easy to meet as long as you weigh your food. Pick up a scale at walmart thats were i got mine.. $25
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  11. Right on man. I am going to be doing test powder daa. Con-cret, liver support(taking it now also), aakg, and I am researching a good estro blocker.

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  12. Quote Originally Posted by tcox807
    Right on man. I am going to be doing test powder daa. Con-cret, liver support(taking it now also), aakg, and I am researching a good estro blocker.

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    No serm with that? And you don't have an ai?

  13. Wasnt doggin on ya bro..just need to eat more...yes smoothies are awesome..i out oats, fruit, pb, whey, and milk in mine before i workout your liver is gna hate you. Hope have a serm

  14. Those triple stacks are pretty crazy. Your def going to need a serm.

  15. I do t have a serm. What's a good one. Didn't think I need o e since this pH isn't supposed to cause gyno or anything g of that

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  16. Oh my. .u needed to do more research before u started, how old r u

  17. 31 what's a good serm

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  18. 31 what's a good serm

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  19. Clomid nolvadex or toremifene.

  20. What evan said...no serm no cycle man...get that asap, if not ull get gyno and lose most if not all your gains..plus there is a great chance your body wont produce as much test naturally, so ull have low test for who knows how long...just be safe man, some advice stay away from those tri stacks, ur asking for liver failure...

  21. Ok well I can't take nolvadex. Had a blood clot over a year ago full health dobt worry.

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  22. Quote Originally Posted by tcox807
    Ok well I can't take nolvadex. Had a blood clot over a year ago full health dobt worry.

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    ...if you're worried about nolva then you probably shouldn't run 3 methylated substances never clinically tested in humans.

  23. Research is saying clomid is ok

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  24. Quote Originally Posted by Evan666

    ...if you're worried about nolva then you probably shouldn't run 3 methylated substances never clinically tested in humans.
    lol id say if he had a blood clot a year ago, he shouldnt be running 3 methylated substances never clinically tested in humans.

    one of hte awsome side effects of just one of them is high bp. have fun

  25. Quote Originally Posted by tcox807
    Research is saying clomid is ok

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    research hasn't taught you anything else?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. Bro run clomid ...its good stuff..so is nolva....i agree if u had a blod clott 3 methls is suicide...get lab and bp done asap man...when i first ran ds and didnt do research on pct i went to doc and had lowest test hed ever seen plus gyno and high cholesterol..labs r good now cause i ran a serm..everone on here just wants u to be safe as possible

  27. Quote Originally Posted by ThunderHumper

    lol id say if he had a blood clot a year ago, he shouldnt be running 3 methylated substances never clinically tested in humans.

    one of hte awsome side effects of just one of them is high bp. have fun
    That's what I was implying. He's tripping over a pharmaceutical drug giving him blood clot issues..

    ..lolwut

  28. Quote Originally Posted by Evan666

    ...if you're worried about nolva then you probably shouldn't run 3 methylated substances never clinically tested in humans.
    This

  29. I'm not tripping. I was simply quoting something read. I was cleared of all issued and had labs done before I ever thought of doing cycles, I had them ran in august but I didn't have test labs done I had liver Chol, bp lipid test all kinds of blood work done and it came back perfect

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  30. Quote Originally Posted by blaykeryan View Post
    Bro run clomid ...its good stuff..so is nolva....i agree if u had a blod clott 3 methls is suicide...get lab and bp done asap man...when i first ran ds and didnt do research on pct i went to doc and had lowest test hed ever seen plus gyno and high cholesterol..labs r good now cause i ran a serm..everone on here just wants u to be safe as possible
    And please tell me why it's suicide.

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  31. Not only should you have not taken that as your first PH, you don't even know how to run a cycle, or eat enough calories to grow.. you might get temporary gains, but they will all be lost if you don't know what you are doing. My advice is stop the cycle, and do your research. 2500 calories on a steroid cycle? Can't figure out how to eat more? Really?

    Nutrition is key in bodybuilding, learn how to feed yourself first, not trying to be a d*ck just trying to help. Good luck.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  32. Ur taking compounds that u dnt even.know what they r...look up methylated compounds...idk y u ask for advice on these threads u obviously dnt listen to what anyone says..these are really harsh steroids on ur liver...look it up. U dnt even have a proper pct lined up...i wonder y the fda bans all this stuff

  33. Good way of getting your belly bigger to get more cals in.... after eating your meal... chug 32 oz of water... that will fill you up real quick and stretch out your stumach... and remember protein first

  34. Primartialperformance
    I typed in the compound and it is calling g the compound monsterdrol xt
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  35. Well your hugely mistaken bro. Should of read more. Nolva clomid.... Look it up man

  36. Quote Originally Posted by madds87
    Good way of getting your belly bigger to get more cals in.... after eating your meal... chug 32 oz of water... that will fill you up real quick and stretch out your stumach... and remember protein first
    Wow no ahit. Have you done this?

  37. Oh **** my bad. I got that from that website opps trying to find info is really hard one this Cpound

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  38. Get and AI and PCT in check before you run cylce. Because you dont have either, stop the cycle.

  39. From what I have read this compound Is a cynostane. And every one that has ran cyno has what I have for a pct and an ai. I don't have an ai but cyno doesn't convert. I am getting still yet to take with it

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  40. Quote Originally Posted by tcox807
    From what I have read this compound Is a cynostane. And every one that has ran cyno has what I have for a pct and an ai. I don't have an ai but cyno doesn't convert. I am getting still yet to take with it

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    Yeah... superdrol doesn't convert either yet I've seen guys with the worst case of rebound b!tch tits after a cycle.

    Do your homework. This stuff is nothing to go into blind with.

    Just because it doesn't aromatize doesn't mean dick. What about the huge estrogen flood after the cycle stops??? These are active steroidal compounds!! Not "prohormones". Stop ****ing around and get serious. These compounds are accompanied with SERIOUS health risks! Maybe it'll finally hit you when you experience your testicles shrivel to raisins? And you panic because "holy ****! Anabolic minds was right! I do need a serm!"

    And why are you worrying about an AI? It won't do you any good until at least week 3 of PCT. At least not with the compounds mentioned.

    Somehow I feel like you're going to do what you want to do no matter how many informed and helpful forumites come to your aid. So with that, good luck with your gyno goals of 2012.

    /rant
  

  
 

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