weight gain advice

[Manypoint]

4 weeks is not enough time to gauge the efficacy of anything at your stage. At minimum, 3 months should be devoted to gauge changes into diet and/or training.

Yeah your right and I know this just being impatient lol. I've been in the fitness field since 1998 with some breaks in that time. May I ask you for your background? Goals, fitness exp, ext.

[Rodja]

Yeah your right and I know this just being impatient lol. I've been in the fitness field since 1998 with some breaks in that time. May I ask you for your background? Goals, fitness exp, ext.

I've been training for a little over 10 years, have both my B.S. and M.Ed. in Ex Phys/Kines, fought pro in MMA, and currently powerlift.

[Manypoint]

I've been training for a little over 10 years, have both my B.S. and M.Ed. in Ex Phys/Kines, fought pro in MMA, and currently powerlift.

Very nice, I started out back in the day power lifting with no xp now I have some repercussions from it but have learned a lot over the years.