need help with diet.

  1. need help with diet.


    ok this is my first time trying to get on a good diet im trying to put some size on for the next three months. Im 5' 10" 165 pounds and my job is pretty demanding im always on my feet. I used one of the bmi calculators and came up with a bmi of around 2900 cal so im looking at 3400 cal to gain some size. My question is what would a good ratio of carb/protein/fat would be a good place to start? Iv tried making a few different diets but they end up not looking to well in the end I end up lacking in one area or another. Any advice would be appreciated


  2. 50/30/20?

  3. 40/40/20 just increase cals.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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  4. by how much would you say?

  5. Quote Originally Posted by kswiss
    by how much would you say?
    I google free dieting & use their calculator to calculate my total cals or ballpark idea with energy expenditure.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  6. cool thanks man il check it out and hopefully post up how my diet looks after i get it set up
  

  
 

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