Will too much saturated fat add more fat to you?
- 10-14-2012, 10:09 PM
- 10-15-2012, 04:57 AM
10-15-2012, 07:15 AM
10-15-2012, 11:07 AM
10-15-2012, 05:18 PM
10-16-2012, 04:10 AM
10-16-2012, 04:46 AM
10-16-2012, 04:48 AM
10-16-2012, 04:55 AM
10-16-2012, 04:58 AM
Oh, heres a thread for you to read. Same question he posted will too many saturated fats make you fat?
Heres a few articles: http://www.eufic.org/page/en/page/LS...-disease-risk/
10-16-2012, 05:01 AM
sure ill read up.. and im not comparing the two im referring to having a surplus of fat totals. 150g per day and more..
10-16-2012, 05:02 AM
and yes in my opinion i would never recommend high saturated fats in totals of 50g daily is far to much imo
10-16-2012, 05:11 AM
10-16-2012, 05:13 AM
10-16-2012, 12:46 PM
The reason nobody in the higher up in the FDA will ever change their tune about grains is that the economy will most likley collapse if they ever will accept the fact that they were wrong about grains and sugar. So it is smart to ignore their bias approach and think for yourself in terms of long term health.
We as humans should not be eating a so called perfect diet and have to take lipitor, high blood pressure or diabetic drugs. Just think about this...most eveyone eating grains has problems! Coincidence..heck no! It's reality. We shuld not eat an FDA suggested diet and need drugs!!!!
10-16-2012, 04:18 PM
Okay my question still hasn't been answered. I wanna know if taking in like 75% of my fats as saturated will be worse for my gains than 75% unsaturated. Yes or no????
10-16-2012, 04:40 PM
maybe indirectly in the sense that saturated fat ****s up your cholesterol levels and layers up in your arteries and veins
10-16-2012, 04:45 PM
10-16-2012, 04:48 PM
10-16-2012, 04:52 PM
I guess I will never get a yes or no answer to this question lol. I'm gonna go with mostly unsaturated though. Better safe than sorry
10-16-2012, 04:53 PM
You have any evidence that saturated fat ****s up your cholesterol other than "everyone knows it does" ?
10-16-2012, 04:54 PM
10-16-2012, 05:33 PM
Btw im eating the same like you do, lots of saturated fat and my cholesterol is around 175 last time I checked it.
What's your triglycerides around 50 or lower?
10-16-2012, 05:49 PM
10-16-2012, 06:26 PM
10-16-2012, 06:41 PM
So ur stating that an extra few hundred calories in surplus from let's say carbs will make u gain a higher percentage of fat then u would see from downing a half a bottle of coconut olive oil? Disagree.. The carbs would energize and give a further ability to exercise with more intensity/longer duration. While what would a **** load of coconut olive oil do? Possibly a bit of energy as well but not my main choice for fuel. No "scientific" data here just personal exp. u have 20k posts so chances are u right about everything regarding everything..
10-16-2012, 06:45 PM
^Quick serious question regarding protein. Is extra protein that is not able to be absorbed and used just expelled or can ur body store it as fat? I believed it can't but have a brother who disagrees.
10-16-2012, 06:53 PM
10-16-2012, 06:54 PM
10-16-2012, 07:22 PM
avoid sat and trans fat. too much will make you fat, just like too much food would regardless.
of course carbs are worse for fat gain.
Sat fat are to be avoided. you should drink olive oil for EFA's . i add 1-2 shots to my protein drinks AND add it to all my food. (avoid cooking with it, use grapeseed for that)
when you buy high fat foods, look for low sat fat.
LG Sciences Board Rep
These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.
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