Staying lean while bulking
10-12-2012 12:09 PM
Thanks for all the info everyone. I'm 17 so just around the same age and I workout 3 days a week sometimes 4. I don't always get my required calories so I've been looking into Mass Gainers. Currently I only take whey protein a little before and after my workout. I have seen very small gains and I've been working out at this amount for about half a year now possibly longer. I've gained maybe 3 lbs of muscle or that time and have not gained any fat. At my age I can basically eat any food I want and it doesn't affect my weight. I could eat crappy foods and still not get fat. Idk why this is I'd assume because of my metabolism or something but I know the way I eat now can affect me in the future by changing my cells. Basically I'm trying to get the best advice for me at my age. Such as using Mass Gainers or not bothering with them. Considering what I said about eating whatever I want and not putting fat on I wouldn't know if I'm taking in too many calories or not to know if I should eat less or more. And just to let you know I don't eat crap foods I was just giving that as an example because ik I don't gain fat from eating fatty foods. So I'm looking to know if I should work out harder. Take some mass gainers. When to take a mass gainer or whey or what kind of pre-workouts or anything like that to gain muscle and bulk and stay healthily with not gaining fat. Or at my age like someone said should I not worry about gaining bulk and just continue working out and eating well and when I'm older I would have set myself on a good path to start bulking thanks in advance!
10-18-2012 09:31 PM
supplementreviews.com/forum/index.php?PHPSESSID=e791d3db80 71cfcd2f4eed5bbdffdff5&topic=1 30.0
I found this while searching info on lean bulking. It is a good read and provides some good info, hope it helps!
10-18-2012 09:56 PM
I'll check it out soon. Thanks!
Originally Posted by dillianc
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