truth34
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Hey guys,
I'll be blunt about it, this is my first post and ive come looking for some general advice. Ill start out by letting everyone know i'm 6'2 I was about 255 lbs when i started lifting a month an a half ago, im about 244 now. What I want to do is bulk up. But i dont want to gain any weight right now bc im already a fat bastard.
So the first issue is dietary. I do six meals a day high protein diet and drink protein shakes after workouts. Im not sure if I do a morning shake every day would be a bad idea or not. And im not sure if should eat big to help with muscle growth since i have plenty of fat to burn.
Secondly my training is 5 days a week 1. shoulders 2. arms 3. back 4. legs 5. chest. but i do 3 sets of 8-12 reps and im not seeing the progress i would like ie. my bench press is only 135. Would i better off trying like a 10 8 6 and adding ten pounds each set.
I'm more than happy to provide any info needed so i can get on the right track and im hoping i can take some good lessons to the gym with me.
I'll be blunt about it, this is my first post and ive come looking for some general advice. Ill start out by letting everyone know i'm 6'2 I was about 255 lbs when i started lifting a month an a half ago, im about 244 now. What I want to do is bulk up. But i dont want to gain any weight right now bc im already a fat bastard.
So the first issue is dietary. I do six meals a day high protein diet and drink protein shakes after workouts. Im not sure if I do a morning shake every day would be a bad idea or not. And im not sure if should eat big to help with muscle growth since i have plenty of fat to burn.
Secondly my training is 5 days a week 1. shoulders 2. arms 3. back 4. legs 5. chest. but i do 3 sets of 8-12 reps and im not seeing the progress i would like ie. my bench press is only 135. Would i better off trying like a 10 8 6 and adding ten pounds each set.
I'm more than happy to provide any info needed so i can get on the right track and im hoping i can take some good lessons to the gym with me.