The only info I have found about DC training on diet is to get lots of protein, 2g per lb of weight I have read. I've been researching on intensemuscle and other sites. I also have been doing IF for 2 months now and planned on doing it along with DC. Thanks for all the advice, I will def do a week or two of just 1 set to failure to get used to the exercises first. Do you have any other input on the diet of DC? I believe just calorie surplus + the high protein + IF protocol would be just fine yeah?