Its been a long bulk, what do now?

  1. Its been a long bulk, what do now?


    Right so i have been bulking for the last 5 months, ive gone from 87kg at 9-10% bf to 106kg roughly 16-18% bf. I am however 6foot5 so i still have a long way to go to get that swole look. My diet is clean, I just went over board and kept highering my cals too often. My strength has skyrocketed through out the bulk.

    My question now is whether i should continue bulking till i get to 115kg and then cut up or cut up now and then lean bulk? I have used prohormones before mainly for strength and getting ripped, i have done 2 cycles of havoc.

    I currently have two bottles of beastdrol which i bought because they are getting banned and my mate said that the three cycles he has done of the beast have gained him a total of 45 keepable pounds. He is roughly the same height as me but he is i think 125kg at sub 10%bf. I also have 100 clen pills left from back when i was boxing and was having trouble making weight.

    So i was wondering should i stick to my current diet which is basically maintenance for me at this weight ie i am still "fat" but am making good strength gains each week or cut back and try get cut up, and how should i run the compounds that i have. should i run the clen first to get cut up or the beast to really compound my bulk results, or perhaps both and go for a recomp effect? i have read a few logs on here but none that have gone into great detail of their nutrition whilst running these compounds together.

    Can any one help me, i will post my current diet macros up if that helps. My training split is 3on 1off 2on 1 off, chest,back, shoulders, arms, legs. i have started doing 10 mins of cardio after every workout. Any and all advice is welcome.


  2. any one?
    •   
       


  3. Do what you think. If your not in a hurry to cut up I would suggest to keep bulking on beast

  4. yeah i dont mind being kinda fat but i was just wondering how my nutrition should look if i was to continue bulkin, as i am kinda eating a bulking diet but am staying the same weight? if that makes sense, would the inclusion of beast just make me gain muscle lower bodyfat. i am confused as i have only ever cut on phs

  5. Quote Originally Posted by WarWolf
    yeah i dont mind being kinda fat but i was just wondering how my nutrition should look if i was to continue bulkin, as i am kinda eating a bulking diet but am staying the same weight? if that makes sense, would the inclusion of beast just make me gain muscle lower bodyfat. i am confused as i have only ever cut on phs
    Beast would make you gain some significant muscle while probably
    Reducing your bodyfat some depending on diet
    •   
       


  6. yeah your probably right, think ill keep diet the same maybe increase by 500cals a week whilst im on beast, or would you suggest a more moderate calorie increase maybe only 250 a week. i would love to be one of those big responders to beast and gain like 20 pounds, but i dont see how i would with my current diet if its keeping me at my current weight. any1 with any experience ending a bulk with beastdrol whilst having a moderately high bodyfat i would appreciate your expertise.

  7. Sounds to me like you bulked up too fast, if I were you I would slim back down, maybe do a 2 month cut lose 12-14 lbs then increase cals slowly. Once you know how many cals you need to grow without addin fat then hit a cycle.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  8. yeah your prob right, think ill do a mini cut 4 six weeks just to get below 12 percent then bulk again, no point getting obscenely shredded if i am just gonna bulk again. it will be nice to see my abs again tho hah. another question tho, should i just keep my protein high and lower my carbs for the shred or just lower total calories, i usually do keto when getting shredded as i am pretty carb sensitive i have come to learn.

  9. Everyone is different, personally I do IF, 3 days a week I train with higher carbs, 4 days low carb. +10% cal on training days -35% on rest days for cut. That's what has been working for me.
    “Obsessed is a word the lazy use to describe the dedicated.” -R.I.P Zyzz-

  10. I think I'll just lower carbs and increase cardio, I work as a personal trainer so im in the gym most of the time so adding in a bit of extra cardio will b easy to do. Thanks guys I'll probably log my beast cycle if your interested in like 8 weeks hah
  •   

      
     

Similar Forum Threads

  1. Replies: 17
    Last Post: 04-07-2010, 06:58 PM
  2. Replies: 7
    Last Post: 01-14-2009, 11:10 AM
  3. Replies: 0
    Last Post: 09-25-2006, 09:17 PM
  4. my bulking diet..what do you thing of it?
    By metacat in forum Weight Loss
    Replies: 7
    Last Post: 01-28-2004, 08:11 AM
Log in
Log in