- 08-18-2012, 04:05 PM
i im new to the forum and would like some help im about 6ft and weigh around 10.5 to 11 stone so im quiet skinny i went gym for around 8 monthes 3 times a week i was trying to eat properly but i wasnt consistant after that 8 monthes i was cut up but i wanted to get bigger i.e bulk i always beleaved that with my build i could never get bulk n get big im not to good on calories n k cals etc so could some one just do a basic meal plan and exercise plan if u have the time and some suggeations on protein shake to buy any help would be much appreciated thanks scott
- 08-18-2012, 05:01 PM
- 08-18-2012, 05:07 PM
Originally Posted by jadakiss2009
08-19-2012, 05:25 PM
I just wanted somthing for my size heres a pic i just want mass and a good chest exercise as when i used to work my chest it would never grow it got a bit riped but no real size any help appreciated
08-19-2012, 05:48 PM
Squats deadlifts rows cleans overhead press and bench combined with a solid diet.Originally Posted by jadakiss2009
Did you go through past threads in this section?
08-19-2012, 06:24 PM
Yeah ive read a few i got a program worked out ill post it up i gta get my diet sorted howd you think that will do me ?
08-19-2012, 06:45 PM
08-20-2012, 04:33 AM
08-21-2012, 10:44 PM
if you have the form down for all those lifts then good for it....
and eat 500 calories over maintenance
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