Completely agree and support that right there, excess will NOT be good and it will NOT lead to extra muscle mass gains. Good to see at least some of my research does reflect with real anecdotal experience with someone with that many years in the sport.
Good to know it was merely a misunderstanding , and great way to put all this! Thanks a lot.
That statement is hiting the nail right on!
Lots of great info on here, thanks guys! For some reason I am not getting any notifications from posts in my thread, does anyone know whatsup? Also it would be really appreciated if you guys had any books to recommend?