onthemove
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How many days off a week do you take when bulking, I mean complete days off?
Mainevant
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When I was bulking I had 2 days off.
Didn't train at all/
Just spend quality time with friends and family.
Didn't train at all/
Just spend quality time with friends and family.
onthemove
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thx man, need to hear that, got important friends n family but its been hard to chill lately
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