growth hormone potentiators or zma?

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    inda11's Avatar
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    growth hormone potentiators or zma?


    Any body had any good experiences with either or recommend any of the two?

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    jlpurkey's Avatar
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    not sure about the growth hormones, but the zma has made a big difference in my quality of sleep and muscle recovery.
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    Cary K's Avatar
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    I second jlpurkey about zma with sleep/recovery
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    Clemenza's Avatar
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    ZMA is a daily staple in my supplement regimen
    PES ALPHAMINE Log
    h ttp://anabolicminds.com/forum/supplement-reviews-logs/213082-pes-alphamine-log.html
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    For me GABA is great.
    It can help u recover lot faster and raise that GH while u r sleeping.
    ZMA is ok but nothin special.
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
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    I agree with the zma proponents, vastly increases quality of sleep for me
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    If I want good night sleep I'm taking melatonin, Valerian root and 5-HTP
    Always works.
    Athletic Xtreme Team REP
    http://www.AthleticX.net/
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