growth hormone potentiators or zma?

inda11

inda11

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Any body had any good experiences with either or recommend any of the two?
 

jlpurkey

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not sure about the growth hormones, but the zma has made a big difference in my quality of sleep and muscle recovery.
 
Cary K

Cary K

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I second jlpurkey about zma with sleep/recovery
 

Clemenza

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ZMA is a daily staple in my supplement regimen
 
Mainevant

Mainevant

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For me GABA is great.
It can help u recover lot faster and raise that GH while u r sleeping.
ZMA is ok but nothin special.
 
AxPoz

AxPoz

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I agree with the zma proponents, vastly increases quality of sleep for me
 
Mainevant

Mainevant

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If I want good night sleep I'm taking melatonin, Valerian root and 5-HTP :D
Always works.
 

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