blackhawks87
New member
- Awards
- 0
I am coming off a 8 month cut.. I went from 191-168lb and ive been estimated at around 14-17% bf.. I have visibility (slight to meh) on my abs.. woo! lol
I however am feeling small and I think I need to put some mass on.
My question is.. I am now eating around 1800-1900 calories a day. How should i start the bulking process? gradually increase cals each week? so the first week eat 2000 cals.. then next week 2200? and so on?
This is my first true lean bulk.. Thanks for any advice!
I however am feeling small and I think I need to put some mass on.
My question is.. I am now eating around 1800-1900 calories a day. How should i start the bulking process? gradually increase cals each week? so the first week eat 2000 cals.. then next week 2200? and so on?
This is my first true lean bulk.. Thanks for any advice!