need a little bulking advice

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  1. okay this was my first day adding pb and sweet potatos -
    i didnt feel bloated or anything else so i guess ill add some more kcals until i reach the 3300 and then watch what happens in 2or3 weeks!
    i have also omega3 caps at home, 1 capsule contains : fatty acids 500mg
    when and how many should i take ?


  2. Quote Originally Posted by bomb View Post
    okay this was my first day adding pb and sweet potatos -
    i didnt feel bloated or anything else so i guess ill add some more kcals until i reach the 3300 and then watch what happens in 2or3 weeks!
    i have also omega3 caps at home, 1 capsule contains : fatty acids 500mg
    when and how many should i take ?
    Are you using anything to track these calories? I used an ap called lose it! There are many other good ones, web sites as well. It just makes life easier. It also helps when you have positive changes you can look at what your diet was during that time.
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  3. Quote Originally Posted by MM11

    Are you using anything to track these calories? I used an ap called lose it! There are many other good ones, web sites as well. It just makes life easier. It also helps when you have positive changes you can look at what your diet was during that time.
    Diet apps are great to have. Im using caloriecounter, keeps you honest, and your more accurate calorie/macro wise.
    Psalms 62:1-62:2

  4. yeah i use a software called kaloma ( in german)
    so i know exactly how many kcals i eat per day - it also gives me information about prot/carbs and fat measured in gr or oz
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