Easy to make bulking foods
- 07-30-2012, 10:29 PM
- 07-30-2012, 10:47 PM
I use a great homemade shake first thing in the morning that provides 900 calories.
250ml reduced fat milk
80 grams steel cut oats
2 tablespoons natural peanut butter
1 scoop optimum whey powder
Blend it all together and your body couldn't ask for a better start to the morning!
Carbs - 77 grams
Protein - 57 grams
Fats- 35 grams ..... 7 saturated
07-30-2012, 10:59 PM
07-31-2012, 12:20 AM
07-31-2012, 06:49 PM
Beef Beans and onions Fiesta Style.
Take 6oz of lean ground beef throw it into a pan with 2 tsp olive oil and brown it.
While browning add salt, pepper, cumin, paprika and jalapenos if you like the spice.
Once browned add 1/4 to 1/2 an onion.
When carmelized add one can black beans.
Cook till the beans are reduced.
Add a dollop of sour cream and salsa if you would like.
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