Ok well. I hit 215, so now I want to start doing cardio. I just finished reading an article from this website (anabolic minds) that moderate cardio on an empty stomach is very good for about 20 to 30 mins 3-4 times a week.
Now, is it still safe to do weight lifting a few hours after the cardio? Like I am planning to do 20 to 30 mins empty stomach cardio (moderate to light) around 5 or 6 am then a few hours later around 1pm - 3pm, I am going heavy lifting.
Still ok to do? I am trying to prevent as much muscle loss as possible, or if it is even still possible, grow a bit more in muscle size; not sure if it is possible, but it is worth a try.
what do you think? I just finished bulking, but do intend to bulk again after.