Need help on bulking ratios
- 07-28-2012, 12:14 PM
Ok so I've planned a clean diet plan:
In terms of grams it's:
It turns out to be 2800 kcal
I'm 17, 5"10 and 146lb, around 10% bf. this will be my first proper diet plan, can you help me by suggesting good ratios for me to follow and work at, any input would be greatly appreciated, thanks
- 07-28-2012, 12:18 PM
Also I was thinking about adding in 2 or 3 more whole eggs to bump up the fat content because it's pretty low
- 07-28-2012, 12:27 PM
.45 to .5 grams of fat per pound of bodyweight.
1 to 1.25 grams of protein per pound of body weight (go for one , its better, gives more room for fats and carbs)
rest of kCals come from carbs.
75g~ of fat
150g of protein
380g~ of carbs.
2800 kCals , do increase the kCals every week or 2 by 250 or 500 kCals , else you will plateau.>SNS-Glycophase<Serious Nutrition Solutions Rep
07-28-2012, 12:33 PM
Thanks yeah I will do, what foods do you suggest i could eat to up the protein and fat content without adding too many carbs?Originally Posted by Celorza
07-28-2012, 12:37 PM
Do NOT be afraid of carbs...
And I prefer organic, home made , healthy , clean foods.
>SNS-Glycophase<Serious Nutrition Solutions Rep
07-28-2012, 12:41 PM
Ok I'll keep that in mind, the meal plans basically made up of oats, eggs, chicken, brown rice and vegOriginally Posted by Celorza
07-28-2012, 12:48 PM
07-28-2012, 12:53 PM
07-28-2012, 12:58 PM
07-28-2012, 01:01 PM
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