h3rnandez
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Ok so I've planned a clean diet plan:
Fats: 8%
Protein: 26%
Carbs: 65%
In terms of grams it's:
Fats: 50.7g
Protein: 155g
Carbs: 384g
It turns out to be 2800 kcal
I'm 17, 5"10 and 146lb, around 10% bf. this will be my first proper diet plan, can you help me by suggesting good ratios for me to follow and work at, any input would be greatly appreciated, thanks
Fats: 8%
Protein: 26%
Carbs: 65%
In terms of grams it's:
Fats: 50.7g
Protein: 155g
Carbs: 384g
It turns out to be 2800 kcal
I'm 17, 5"10 and 146lb, around 10% bf. this will be my first proper diet plan, can you help me by suggesting good ratios for me to follow and work at, any input would be greatly appreciated, thanks