AdmiralAckbar
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Hey
What do you think of this diet? I need to probably add some protein but I do not know how to add it in a budget. I have been off work for a while, since I developed cancer. I have just been allowed to start working out again, and figure to get a decent diet as well. I do not mind a bit of fat gain as to losing 30 lbs. Again one of the main concerns is cost. I cannot be doing a dozen eggs a day just to be eating the whites.
Cheers
Breakfast
3 packs oatmeal
2 cups milk 2%
large banana
845 cal 150 g carb 30 g pro 17 g fat
Snack1
2 slices white bread
100g pb
50 g honey
876 cal 88 g carb 29 g pro 53 g fat
Lunch
1 hamburger bun
2 patties hamburger
2 eggs
1 slice chedder cheese
842 cal 24 g carb 65 g pro 50 g fat
Post workout
32 fl sunny d
100 g sugar
2 scoop protein powder
1098 cal 232 g carb 46 g pro 2 g fat
snack2
1 cup yogurt
1 bananna
295 cal 48 g carb 15 g pro 3 g fat
dinner
what ever is made
600 + cal
drinks
4 cups milk (addition to breakfast)
2 scoop protein
728 cal 52 g carb 80 g pro 21 g fat
totals not including dinner
4684 cal 594 g carb 265 g pro 146 g fat
What do you think of this diet? I need to probably add some protein but I do not know how to add it in a budget. I have been off work for a while, since I developed cancer. I have just been allowed to start working out again, and figure to get a decent diet as well. I do not mind a bit of fat gain as to losing 30 lbs. Again one of the main concerns is cost. I cannot be doing a dozen eggs a day just to be eating the whites.
Cheers
Breakfast
3 packs oatmeal
2 cups milk 2%
large banana
845 cal 150 g carb 30 g pro 17 g fat
Snack1
2 slices white bread
100g pb
50 g honey
876 cal 88 g carb 29 g pro 53 g fat
Lunch
1 hamburger bun
2 patties hamburger
2 eggs
1 slice chedder cheese
842 cal 24 g carb 65 g pro 50 g fat
Post workout
32 fl sunny d
100 g sugar
2 scoop protein powder
1098 cal 232 g carb 46 g pro 2 g fat
snack2
1 cup yogurt
1 bananna
295 cal 48 g carb 15 g pro 3 g fat
dinner
what ever is made
600 + cal
drinks
4 cups milk (addition to breakfast)
2 scoop protein
728 cal 52 g carb 80 g pro 21 g fat
totals not including dinner
4684 cal 594 g carb 265 g pro 146 g fat