Homemade weight gainer

  1. Homemade weight gainer


    Currently on a bulk and have trouble taking in enough calories at times so I take in a weight gainer but I would like to stop buying them to save money as they are quite expensive.any ideas on how to make one that has at least 500 calories per serving?


  2. 1 cup oats
    2 cups of Fat free milk
    2 TBSP Peanut Butter

    Macros:

    660 kCals 96g cabrs 18g fat 31g protein...

    Want it with more prot?

    Add 1 cup cottage cheese or 1 cup Greek Yogurt to that one , Macros:

    820kCals 108g carbs 18g fat 55g prot.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  3. Quote Originally Posted by Celorza
    1 cup oats
    2 cups of Fat free milk
    2 TBSP Peanut Butter

    Macros:

    660 kCals 96g cabrs 18g fat 31g protein...

    Want it with more prot?

    Add 1 cup cottage cheese or 1 cup Greek Yogurt to that one , Macros:

    820kCals 108g carbs 18g fat 55g prot.
    Thanks bro.a simple and great idea.why didn't I think Of that.lol.

  4. Quote Originally Posted by johnathan1995
    Currently on a bulk and have trouble taking in enough calories at times so I take in a weight gainer but I would like to stop buying them to save money as they are quite expensive.any ideas on how to make one that has at least 500 calories per serving?
    What I do: 1 cup water, 1 cup oats, 1 cup fat free cottage cheese, 1 banana, 4 strawberries, 1 scoop Whey isolate, ice, blend, enjoy

  5. Mines the same as Cels but with coconut cream and bananas
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  6. Quote Originally Posted by Jiigzz View Post
    Mines the same as Cels but with coconut cream and bananas
    This is good and yummy , I do heavy whip cream and bananas or strawberries.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Quote Originally Posted by rockme

    What I do: 1 cup water, 1 cup oats, 1 cup fat free cottage cheese, 1 banana, 4 strawberries, 1 scoop Whey isolate, ice, blend, enjoy
    Thanks bro!

  8. Quote Originally Posted by Celorza

    This is good and yummy , I do heavy whip cream and bananas or strawberries.
    Nice.i'l add in some bananas too.

  9. Quote Originally Posted by Celorza
    1 cup oats
    2 cups of Fat free milk
    2 TBSP Peanut Butter

    Macros:

    660 kCals 96g cabrs 18g fat 31g protein...

    Want it with more prot?

    Add 1 cup cottage cheese or 1 cup Greek Yogurt to that one , Macros:

    820kCals 108g carbs 18g fat 55g prot.
    This plus
    2tbls olive oil
    1 cup yogurt
    2 scoops whey

    @1200call, @60g protein
    X3 a day. Hitting ur goal will b easy

  10. And only use 1 cup milk

  11. My shake consists of:
    1 cup 1% milk
    1 cup oats
    2 tbs natural peanut butter
    1 scoop whey
    And because I usually have this post-workout, I add in creatine and eat a handful of Wonka brand candy for quick carbs.

    The numbers come about to about:
    717 cals
    48 prot
    88 carb
    27 fat

    And the best part, it only costs about $1.35/serving (I use Dymatize whey isolate, which is only about $.55/scoop)

  12. 2 tbsp peanut butter
    1 cup whole milk
    1 cup oats
    1 scoop of whey protein
    1 banana
    2 tbsp of vanilla ice cream
    A nice squeeze of either chocolate syrup or honey

    I add creatine to mine currently,but only bc I'm taking condense and it's creatine free.i do one at night also.

    1 cup milk
    2 tbsp peanut butter
    1 scoop casein protein

    This makes a big difference and feeds through the night instead of fast like whey protein.also honey and bread are always good weight gainer.
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