Homemade weight gainer

johnathan1995

johnathan1995

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Currently on a bulk and have trouble taking in enough calories at times so I take in a weight gainer but I would like to stop buying them to save money as they are quite expensive.any ideas on how to make one that has at least 500 calories per serving?:)
 
Celorza

Celorza

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1 cup oats
2 cups of Fat free milk
2 TBSP Peanut Butter

Macros:

660 kCals 96g cabrs 18g fat 31g protein...

Want it with more prot?

Add 1 cup cottage cheese or 1 cup Greek Yogurt to that one , Macros:

820kCals 108g carbs 18g fat 55g prot.
 
johnathan1995

johnathan1995

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1 cup oats
2 cups of Fat free milk
2 TBSP Peanut Butter

Macros:

660 kCals 96g cabrs 18g fat 31g protein...

Want it with more prot?

Add 1 cup cottage cheese or 1 cup Greek Yogurt to that one , Macros:

820kCals 108g carbs 18g fat 55g prot.
Thanks bro.a simple and great idea.why didn't I think Of that.lol.
 
rockme

rockme

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Currently on a bulk and have trouble taking in enough calories at times so I take in a weight gainer but I would like to stop buying them to save money as they are quite expensive.any ideas on how to make one that has at least 500 calories per serving?:)
What I do: 1 cup water, 1 cup oats, 1 cup fat free cottage cheese, 1 banana, 4 strawberries, 1 scoop Whey isolate, ice, blend, enjoy
 
Jiigzz

Jiigzz

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Mines the same as Cels but with coconut cream and bananas
 
Celorza

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Mines the same as Cels but with coconut cream and bananas
This is good and yummy , I do heavy whip cream and bananas or strawberries.
 
murk01

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1 cup oats
2 cups of Fat free milk
2 TBSP Peanut Butter

Macros:

660 kCals 96g cabrs 18g fat 31g protein...

Want it with more prot?

Add 1 cup cottage cheese or 1 cup Greek Yogurt to that one , Macros:

820kCals 108g carbs 18g fat 55g prot.
This plus
2tbls olive oil
1 cup yogurt
2 scoops whey

@1200call, @60g protein
X3 a day. Hitting ur goal will b easy
 

Bearray

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My shake consists of:
1 cup 1% milk
1 cup oats
2 tbs natural peanut butter
1 scoop whey
And because I usually have this post-workout, I add in creatine and eat a handful of Wonka brand candy for quick carbs.

The numbers come about to about:
717 cals
48 prot
88 carb
27 fat

And the best part, it only costs about $1.35/serving (I use Dymatize whey isolate, which is only about $.55/scoop)
 
Mack411

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2 tbsp peanut butter
1 cup whole milk
1 cup oats
1 scoop of whey protein
1 banana
2 tbsp of vanilla ice cream
A nice squeeze of either chocolate syrup or honey

I add creatine to mine currently,but only bc I'm taking condense and it's creatine free.i do one at night also.

1 cup milk
2 tbsp peanut butter
1 scoop casein protein

This makes a big difference and feeds through the night instead of fast like whey protein.also honey and bread are always good weight gainer.
 

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