BULKING MACROS

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    BULKING MACROS


    I'm doin a 3500 a day bulk. Wondering what others macros look like for a bulk.

    150-154. Change daily
    5'7
    Bf I dunno. Somewhere around 8 maybe

    Tuesday I had 37% protein
    36% fat
    27% carbs.

    critique please

    Thanks.

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    Even it out a little more get ur carbs a touch higher expecially if ur 8% bf.
    But look good though
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Lean Bulk macros are a bit different IMO and experience. 1g to 1.25g of protein per LB or BW , .45 to .5g of fat per LB of BW, and the rest comes from carbs.

    IE for your weight and target kCals:

    160g of protein
    75g of fat
    550g of carbs.

    If too uncomfortable to eat THAT many carbs (not that much actually)

    210g protein
    70-75 grams fat
    500g carbs.
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza
    Lean Bulk macros are a bit different IMO and experience. 1g to 1.25g of protein per LB or BW , .45 to .5g of fat per LB of BW, and the rest comes from carbs.

    IE for your weight and target kCals:

    160g of protein
    75g of fat
    550g of carbs.

    If too uncomfortable to eat THAT many carbs (not that much actually)

    210g protein
    70-75 grams fat
    500g carbs.
    Ur such an educated mo'fukah. Details, detail
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    Ur such an educated mo'fukah. Details, detail
    , I was kinda at were he was some 3~4 months ago. I was 126 at 7% BF and looked BAD (He looks good at least) I looked like a saggy beanpole hahaha , almost no mass, only all cut out and the thing is, I cut out in a fast fashion that even depleted the little mass I had, all the fat was gone and it left me with lose skin hahaha. Thus I am now bulking back up again slowly for a while until I reach some 145-150 and then just cut slowly back to 135 or so (with 7-8 BF) , and bulk back up.
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza
    Lean Bulk macros are a bit different IMO and experience. 1g to 1.25g of protein per LB or BW , .45 to .5g of fat per LB of BW, and the rest comes from carbs.

    IE for your weight and target kCals:

    160g of protein
    75g of fat
    550g of carbs.

    If too uncomfortable to eat THAT many carbs (not that much actually)

    210g protein
    70-75 grams fat
    500g carbs.
    Damn even 500 sounds crazy lol. I'm only lookin to put on about 5-7 lbs. Maintaining is so much easier lol.
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    Quote Originally Posted by ShmEEzy View Post
    Damn even 500 sounds crazy lol. I'm only lookin to put on about 5-7 lbs. Maintaining is so much easier lol.
    Not at all...I eat around 450 like nothing...But then again I ain't scared of carbs at all . Anyhow, if you don't like the normal, proven style you can go and do it like all the mega-low-carbers here, just PM one of them and indulge in huge amounts of fats and protein . Not my style anyway haha, I like my Glycogen Stores fully replenished at all times
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    Quote Originally Posted by Celorza View Post
    Lean Bulk macros are a bit different IMO and experience. 1g to 1.25g of protein per LB or BW , .45 to .5g of fat per LB of BW, and the rest comes from carbs.

    IE for your weight and target kCals:

    160g of protein
    75g of fat
    550g of carbs.

    If too uncomfortable to eat THAT many carbs (not that much actually)

    210g protein
    70-75 grams fat
    500g carbs.
    x2! These are my macros and its served me well so far.
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    Quote Originally Posted by ShmEEzy View Post
    Damn even 500 sounds crazy lol. I'm only lookin to put on about 5-7 lbs. Maintaining is so much easier lol.
    Don't be afraid of carbs!
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    Good carbs only help
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by Celorza

    Not at all...I eat around 450 like nothing...But then again I ain't scared of carbs at all . Anyhow, if you don't like the normal, proven style you can go and do it like all the mega-low-carbers here, just PM one of them and indulge in huge amounts of fats and protein . Not my style anyway haha, I like my Glycogen Stores fully replenished at all times
    Il do it. Lol.
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    Oats, yams, etc..
    Don't believe I have ever heard of someone getting fat from eating to many fruits.and veg
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by ShmEEzy View Post
    Il do it. Lol.
    If you are worried about fat generation from ingesting a lot of carbs I would suggest:

    -Na-R-Ala (geronova licensed-NP has it) 300mg
    -Recompadrol- 2 caps.

    30 mins before a meal with at least 100g of complex carbs.

    If the meal has more I would say 4 caps Recompadrol and still 300mg Na-R-Ala , could add also 1g agmatine same 30-45 mins BEFORE the meal if it is a pre workout meal for better pumps and getting benefit of the GDA effect it ALSO poses.
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza

    If you are worried about fat generation from ingesting a lot of carbs I would suggest:

    -Na-R-Ala (geronova licensed-NP has it) 300mg
    -Recompadrol- 2 caps.

    30 mins before a meal with at least 100g of complex carbs.

    If the meal has more I would say 4 caps Recompadrol and still 300mg Na-R-Ala , could add also 1g agmatine same 30-45 mins BEFORE the meal if it is a pre workout meal for better pumps and getting benefit of the GDA effect it ALSO poses.
    U had good results with recomp
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01 View Post
    U had good results with recomp
    Yup, best with Na-R-Ala at 300mg added.

    A BETTER even way to do it now IMO (not ran by the Coop yet)

    Would be SlinSaneV2 (2 caps tops) + Recompadrol (2-4 caps depending on the ammount of carbs 2 for 100g 4 for 200g)...Again just my opinion.
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    Just keep carbs low to moderate GI to be on the safe side.
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    Quote Originally Posted by Jiigzz
    Just keep carbs low to moderate GI to be on the safe side.
    What measurement system do you recommend for carbs?
  

  
 

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