BULKING MACROS

[ShmEEzy]

I'm doin a 3500 a day bulk. Wondering what others macros look like for a bulk.

150-154. Change daily
5'7
Bf I dunno. Somewhere around 8 maybe

Tuesday I had 37% protein
36% fat
27% carbs.

critique please

Thanks.

 

[murk01]

Even it out a little more get ur carbs a touch higher expecially if ur 8% bf.
But look good though

 

[Celorza]

Lean Bulk macros are a bit different IMO and experience. 1g to 1.25g of protein per LB or BW , .45 to .5g of fat per LB of BW, and the rest comes from carbs.

IE for your weight and target kCals:

160g of protein
75g of fat
550g of carbs.

If too uncomfortable to eat THAT many carbs (not that much actually)

210g protein
70-75 grams fat
500g carbs.

 

[murk01]

Lean Bulk macros are a bit different IMO and experience. 1g to 1.25g of protein per LB or BW , .45 to .5g of fat per LB of BW, and the rest comes from carbs.

IE for your weight and target kCals:

160g of protein
75g of fat
550g of carbs.

If too uncomfortable to eat THAT many carbs (not that much actually)

210g protein
70-75 grams fat
500g carbs.

Ur such an educated mo'fukah. Details, detail

 

[Celorza]

Ur such an educated mo'fukah. Details, detail

, I was kinda at were he was some 3~4 months ago. I was 126 at 7% BF and looked BAD (He looks good at least) I looked like a saggy beanpole hahaha , almost no mass, only all cut out and the thing is, I cut out in a fast fashion that even depleted the little mass I had, all the fat was gone and it left me with lose skin hahaha. Thus I am now bulking back up again slowly for a while until I reach some 145-150 and then just cut slowly back to 135 or so (with 7-8 BF) , and bulk back up.

 

[ShmEEzy]

Lean Bulk macros are a bit different IMO and experience. 1g to 1.25g of protein per LB or BW , .45 to .5g of fat per LB of BW, and the rest comes from carbs.

IE for your weight and target kCals:

160g of protein
75g of fat
550g of carbs.

If too uncomfortable to eat THAT many carbs (not that much actually)

210g protein
70-75 grams fat
500g carbs.

Damn even 500 sounds crazy lol. I'm only lookin to put on about 5-7 lbs. Maintaining is so much easier lol.

 

[Celorza]

Damn even 500 sounds crazy lol. I'm only lookin to put on about 5-7 lbs. Maintaining is so much easier lol.

Not at all...I eat around 450 like nothing...But then again I ain't scared of carbs at all . Anyhow, if you don't like the normal, proven style you can go and do it like all the mega-low-carbers here, just PM one of them and indulge in huge amounts of fats and protein . Not my style anyway haha, I like my Glycogen Stores fully replenished at all times

 

[sprintstar01]

Lean Bulk macros are a bit different IMO and experience. 1g to 1.25g of protein per LB or BW , .45 to .5g of fat per LB of BW, and the rest comes from carbs.

IE for your weight and target kCals:

160g of protein
75g of fat
550g of carbs.

If too uncomfortable to eat THAT many carbs (not that much actually)

210g protein
70-75 grams fat
500g carbs.

x2! These are my macros and its served me well so far.

 

[sprintstar01]

Damn even 500 sounds crazy lol. I'm only lookin to put on about 5-7 lbs. Maintaining is so much easier lol.

Don't be afraid of carbs!

 

[murk01]

Good carbs only help

 

[ShmEEzy]

Not at all...I eat around 450 like nothing...But then again I ain't scared of carbs at all . Anyhow, if you don't like the normal, proven style you can go and do it like all the mega-low-carbers here, just PM one of them and indulge in huge amounts of fats and protein . Not my style anyway haha, I like my Glycogen Stores fully replenished at all times

Il do it. Lol.

 

[murk01]

Oats, yams, etc..
Don't believe I have ever heard of someone getting fat from eating to many fruits.and veg

 

[Celorza]

Il do it. Lol.

If you are worried about fat generation from ingesting a lot of carbs I would suggest:

-Na-R-Ala (geronova licensed-NP has it) 300mg
-Recompadrol- 2 caps.

30 mins before a meal with at least 100g of complex carbs.

If the meal has more I would say 4 caps Recompadrol and still 300mg Na-R-Ala , could add also 1g agmatine same 30-45 mins BEFORE the meal if it is a pre workout meal for better pumps and getting benefit of the GDA effect it ALSO poses.

 

[murk01]

If you are worried about fat generation from ingesting a lot of carbs I would suggest:

-Na-R-Ala (geronova licensed-NP has it) 300mg
-Recompadrol- 2 caps.

30 mins before a meal with at least 100g of complex carbs.

If the meal has more I would say 4 caps Recompadrol and still 300mg Na-R-Ala , could add also 1g agmatine same 30-45 mins BEFORE the meal if it is a pre workout meal for better pumps and getting benefit of the GDA effect it ALSO poses.

U had good results with recomp

 

[Celorza]

U had good results with recomp

Yup, best with Na-R-Ala at 300mg added.

A BETTER even way to do it now IMO (not ran by the Coop yet)

Would be SlinSaneV2 (2 caps tops) + Recompadrol (2-4 caps depending on the ammount of carbs 2 for 100g 4 for 200g)...Again just my opinion.

 

[Jiigzz]

Just keep carbs low to moderate GI to be on the safe side.

 

[imminent]

Just keep carbs low to moderate GI to be on the safe side.

What measurement system do you recommend for carbs?