COUNT CALORIES BURNED?

[ShmEEzy]

WHen bulking do I count calories burned for my calorie intake for the day? I use myfitnesspal and it automatically takes them out when I ad exercise to my log.

 

[chestbrother]

WHen bulking do I count calories burned for my calorie intake for the day? I use myfitnesspal and it automatically takes them out when I ad exercise to my log.

Short answer, yes.

 

[chestbrother]

WHen bulking do I count calories burned for my calorie intake for the day? I use myfitnesspal and it automatically takes them out when I ad exercise to my log.

Short answer, yes.

 

[burnstacp]

Your macro/calorie calculations should have already factored in your activity level.

 

[SLW2]

^^^ This. When you calculate your TDEE you should have figured your activity level into it. Therefor, you dont need to subtract anything from each days activities.

 

[Sean1332]

^hearing that, I've definetly been eating 3-400 calories over what it says then lol