What gets priority?

  1. What gets priority?

    Getting in 3000 calories is a very hard task for me at times, and I am just curious as to what is more important:

    getting enough protein vs getting enough calories

    To try to keep my muscles fed, I bought Casein, and I started to drink that right before I go to bed, and of course Whey within 45 minutes after my workout.

    If I had to list all the nutrients my body needs, which would get priority?

  2. Calories
    M.Ed. Ex Phys


  3. yupp^^^

  4. Thanks!

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