What gets priority?

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    What gets priority?


    Getting in 3000 calories is a very hard task for me at times, and I am just curious as to what is more important:

    getting enough protein vs getting enough calories

    To try to keep my muscles fed, I bought Casein, and I started to drink that right before I go to bed, and of course Whey within 45 minutes after my workout.

    If I had to list all the nutrients my body needs, which would get priority?

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    Calories
    M.Ed. Ex Phys
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    yupp^^^
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
    •   
       

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    Thanks!

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