sinisterrev
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I am 5'5 138lbs with 7% BF. I would like to get to around 150lbs with the same % of BF (my wife loves it) but everything I read is for guys who are 200+ lbs and 6'+ . Im having an issue with calorie and protien intake and how much I should be consuming . Im a bit timid to increase to say 3000 cal a day and eating 6x a day because I was over weight a few years ago. Currently I consume from 1500 to 1900 cal a day. I do HIT training at least 4x a week and a pushup regiment 5x a week in the morning. I know it wont happen over night but if I could get 5lbs in a year would be great with my little frame. Thanks guys