JohnnyJay
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What is a good Meal Plan that doesn't require me to eat a ton of food but rather just the "right food" and have visible gains? I'm 5"11, 150lbs. I have a metabolism like you've never seen before and I'm not even active. I've thought hard and long about Deccas, Dbols and others along those lines but without having much knowledge of those and the issue of not being able to find any, I just walked away from the idea. So, any good quick advice would be nice. (I'm the instant gratification type..working on it though)