anyone else eat this much?

[EBF Inc]

My meal today pwo may be 12 slices of pizza lol. Oh. And 20 oz chicken. Lol

I try to not eat that much pizza buttttt I like it lol

[Rodja]

My meal today pwo may be 12 slices of pizza lol. Oh. And 20 oz chicken. Lol

I try to not eat that much pizza buttttt I like it lol

I have Thursday evening as one of my designated cheat meals. I don't get home unti about 9PM and don't want to cook anything.

[EBF Inc]

I have Thursday evening as one of my designated cheat meals. I don't get home unti about 9PM and don't want to cook anything.

I cheat 3x a week. Chest back day. Shoulder day. And arm day.

I do low carb/ calorie the other 4. Keeps me sane and I can enjoy.

[Rodja]

I cheat 3x a week. Chest back day. Shoulder day. And arm day.

I do low carb/ calorie the other 4. Keeps me sane and I can enjoy.

My bench day is Friday evening and I try to load up for a couple of days to have a nice bloat going to stabilize my spine and shorten my ROM.

[EBF Inc]

I hear ya man.

Food is thr best. Still can't wait till Sunday breakfast.

Chest back day for me is the most fun. Kill it tonight man

[Rodja]

I hear ya man.

Food is thr best. Still can't wait till Sunday breakfast.

Chest back day for me is the most fun. Kill it tonight man

Thanks. Shooting for 445 to a 1-board tonight.

[67nova]

7000cals is next to nothing,i could do it everyday as i never get full.Only eating 3700 now and its childs play.Wish i could hammer 7000 a few times without blowing up/worry about getting fat.

Dont get me wrong i know what you's mean though,it can be tuff at times with veggies,ect... but calorie dense foods make it alot easier.

[SweetLou321]

As an example, here's what I ate yesterday:
1 C liquid egg whites, 2 scoops protein powder, 1.5 oz of EVOO, 1C blueberries, 1C spinach (blended together) x2 (140g protein, 100g fat, 40g carbs; ~1600kcals)
4 cans of tuna, 2 avocados with sweet potato chips (used 1lb w/ 1oz EVOO and ate the entire batch); split into two feedings (90g protein, 85g fat, 95g carbs; ~1500kcals)
1 large pizza (~2800kcals)
Chocolate almond protein pudding made with 1C egg whites, 2 scoops protein powder, 1.5 oz almond butter, 2 oz coconut milk (75g protein, 50g fat, 10g carbs; ~800kcals)

Not quite 7000kcals (~6700), but that's assuming the facts provided from Papa John's are accurate to what was in the pizza.

LOL! Nice, I cant have pizza to often I dont handle cheese and most dairy well outside of whey. Makes me congested when I sleep and I wake up feeling like ****. How do you make those sweet potateo chips and chocolate almond protein pudding?

[Rodja]

LOL! Nice, I cant have pizza to often I dont handle cheese and most dairy well outside of whey. Makes me congested when I sleep and I wake up feeling like ****. How do you make those sweet potateo chips and chocolate almond protein pudding?

Sweet potato chips were just peeled and sliced sweet potatoes drizzled with EVOO and sea salt and then baked at 350 for 20-25 minutes. The pudding is literally everything I wrote out. I put the egg whites and protein powder in a blender and combined it in a bowl with almond butter that was heated in the microwave to make it easier to mix. The casein is essential otherwise it won't thicken up.

[Jiigzz]

The blender was my greatest investment into my exercise career. Literally anything and everything goes into it. Just made myself a mean shake: 2 Cups milk, 1/2 cup almonds (grounded), 2 tblspn olive oil, 2 scoops protein, 1 cup liquid eggs then some choclate flavouring to kill all the bad flavour mixing going on haha. Actually tastes good at the end.

My cheat meal is always on leg day.

[MusclestoGo]

I understand how all the high cal guys feel… i need at least 5000 to bulk, at one point i was at 6700! It was miserable! And it gets expensive at that point… Has your body adapted to that intake Rodja or do you still have to cram it down?

[SweetLou321]

Sweet potato chips were just peeled and sliced sweet potatoes drizzled with EVOO and sea salt and then baked at 350 for 20-25 minutes. The pudding is literally everything I wrote out. I put the egg whites and protein powder in a blender and combined it in a bowl with almond butter that was heated in the microwave to make it easier to mix. The casein is essential otherwise it won't thicken up.

Oh so its casien and egg whites? That makes the most sense. Oh imma try those sweet potatoe chips.

[Rodja]

Oh so its casien and egg whites? That makes the most sense. Oh imma try those sweet potatoe chips.

Yeah, it's almost too simple to believe.

[rankbull]

Yes, believe it or not, you're not the only one that eats a lot.

[Rodja]

I understand how all the high cal guys feel… i need at least 5000 to bulk, at one point i was at 6700! It was miserable! And it gets expensive at that point… Has your body adapted to that intake Rodja or do you still have to cram it down?

I wouldn't say cram it down, but I do have to feed even when I'm not hungry. Luckily, the shakes aren't too filling and there's enough fiber in the meals to keep everything moving along.

[Wilcox]

I'm a big guy at 6 foot 6, so I can usually take down as much food as I please when bulking, have yet to feel a true full feeling. I try to stay away from eating too much, or I will bloat like a balloon and have a big ol round face for a bit until after my PCT.

[Edenexodus]

I eat 4,000-7,000 per day. Not a big fan of it, I'm 5'7" but got a hyperactive metabolism. I usually have my cheat meal Friday night and eat a whole pizza, then back to meat and brown rice.

[benmayro]

i average between 4300 and 4800