what is a good weight for me to bulk too?

  1. what is a good weight for me to bulk too?


    Just looking for some input on peoples opinions....im currently 5'9 about 148 and id gue about 6% bf maybe a lil more.......... thanks guys


  2. Around 175-185 lbs would be ideal, then cut , keep muscle mass, bulk again , until you can cut and end up at 185~lbs
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  3. that sounds ideal.....thanks, what woudl u say would be a decent amt of time to gain that......3 months? more?
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  4. Quote Originally Posted by mkretz View Post
    that sounds ideal.....thanks, what woudl u say would be a decent amt of time to gain that......3 months? more?
    A year (if you're lucky), but probably more around 2 years.
    M.Ed. Ex Phys


  5. Quote Originally Posted by Rodja View Post
    A year (if you're lucky), but probably more around 2 years.
    I would say about a year to two also.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  6. i meant to jsut the 175 bulk not the cut weight

  7. Quote Originally Posted by mkretz View Post
    i meant to jsut the 175 bulk not the cut weight
    Adding 25lbs is not a small order and will not be done cleanly and without AAS will take at least a year.
    M.Ed. Ex Phys


  8. depends on how long you've been training. Rodja is usually pretty on with his info. 25lbs I'd agree around a year, you could do it faster, but it won't be very quality, and unlikely to stick.

  9. Obviously you can bulk to 180lbs in quite a small amount of time, but depending on what you want that 25lbs mass to be, depends on how quickley you put on that mass.

    Take it slow. 25lbs in a year means you want an approximate increase of .5lbs per week.

  10. thanks guys, that seems possible .5lbs a week thanks alot!
  

  
 

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