XGabrielEdgeX
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Wanted to get your opinions on this protocol i've been doing for my bulk.
2800kcals 244P/322C/70F then every 5th day i would bump my cals for that day to 3200.
Im 5'6 157lbs and on a bulk. Suggestions please.?
2800kcals 244P/322C/70F then every 5th day i would bump my cals for that day to 3200.
Im 5'6 157lbs and on a bulk. Suggestions please.?