Bulking Diet.

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    Bulking Diet.


    Wanted to get your opinions on this protocol i've been doing for my bulk.

    2800kcals 244P/322C/70F then every 5th day i would bump my cals for that day to 3200.

    Im 5'6 157lbs and on a bulk. Suggestions please.?

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    bump
    what sport do you play.. u little pansy
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    whats ur age, i factored 22yrs and 3-5 days a week exercise......got 2700 cals tdee,
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    Quote Originally Posted by hvactech
    whats ur age, i factored 22yrs and 3-5 days a week exercise......got 2700 cals tdee,
    I'm 19 5'6 157
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    didnt change really, still 2700 so basically at 2800 cals its not really a bulk diet
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    Yeah^.you should be eating a surplus of at least 300 to 500.
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    Quote Originally Posted by hvactech
    didnt change really, still 2700 so basically at 2800 cals its not really a bulk diet
    Appreciate it man. So I'm guessing I should stick to 3200 cals. Do you guys think it's a good idea to bring cals down on non workout days or no.?
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    It's up to you but what you should do on non workout days is to lower your carb intake and increase your protein.you can maybe decrease your calories around 200 on non workout days.either way it's fine.
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    Quote Originally Posted by XGabrielEdgeX View Post
    Appreciate it man. So I'm guessing I should stick to 3200 cals. Do you guys think it's a good idea to bring cals down on non workout days or no.?
    ehhhh depends on how far you wanna take your diet, on a bulk i dont see the need to complicate things but if you do lower carbs then increase fats, protein typically would stay the same. for alot of people the difference between wo and non wo days would be the post shake
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    Quote Originally Posted by hvactech

    ehhhh depends on how far you wanna take your diet, on a bulk i dont see the need to complicate things but if you do lower carbs then increase fats, protein typically would stay the same. for alot of people the difference between wo and non wo days would be the post shake
    Naw. Understood. Decided just to keep everything at 3200. ha but my post workout is my next meal because I stopped having post workout shakes.
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    Why do you no longer take shakes/protein Post-WO?

    Sent from my Galaxy Nexus using Tapatalk 2
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    Quote Originally Posted by holysnikey
    Why do you no longer take shakes/protein Post-WO?

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    It's not needed bro. it's personal preference. I rather have a meal than a shake. As long as you hit your macros and cals for the day your good.
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