Ectofighter
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Let me know how this looks. I'm 6'1, 183lbs 8%bf... I"m shooting for 200lbs with same and/or less bodyfat.
Meal 1: 4 whole eggs, 6 eggwhites, 8 oz oats grams of max creatine
Meal 2: 8 oz chicken w/8 oz brown rice
Meal 3: 93% lean ground beef, 8 oz brown rice
Meal 4: 2 scoop ,protein shake with 2 tbspn of natural almond butter
Meal 5 (preworkout): 93% lean ground beef w/ 8 oz brown rice *you should be training about 1 hour after ur preworkout meal *30 minutes before you train drink 8 oz coffee with your 1 scoop of your arginine powder Post workout shake: 2 scoop isoflex w/ 80 grams of fast acting carbs ( karbolyn, dextose, carbo max etc) w/ max creatine
Meal 6 (postworkout) : 9 oz chicken w/ 9 oz white potato
Meal 7: 8 oz 93% lean ground beef w/ 2 tablespoons of natural pb
Meal 8 (right before bed): 2 scoop casein w/ 2 tbsp of nautal almond butter
Meal 1: 4 whole eggs, 6 eggwhites, 8 oz oats grams of max creatine
Meal 2: 8 oz chicken w/8 oz brown rice
Meal 3: 93% lean ground beef, 8 oz brown rice
Meal 4: 2 scoop ,protein shake with 2 tbspn of natural almond butter
Meal 5 (preworkout): 93% lean ground beef w/ 8 oz brown rice *you should be training about 1 hour after ur preworkout meal *30 minutes before you train drink 8 oz coffee with your 1 scoop of your arginine powder Post workout shake: 2 scoop isoflex w/ 80 grams of fast acting carbs ( karbolyn, dextose, carbo max etc) w/ max creatine
Meal 6 (postworkout) : 9 oz chicken w/ 9 oz white potato
Meal 7: 8 oz 93% lean ground beef w/ 2 tablespoons of natural pb
Meal 8 (right before bed): 2 scoop casein w/ 2 tbsp of nautal almond butter