Junk food q
- 06-26-2012, 12:30 PM
- 06-26-2012, 12:40 PM
You won't lose muscle from junk food but it certainly will cause increase in fat and decrease in energy which may lead to less gains indirectly.
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- 06-27-2012, 05:24 PM
If you fit it into your daily macros it will do nothing, although if you are trying to make a better body why would you fill up on junk food?
06-27-2012, 06:42 PM
- 5'10" 205 lbs.
- Join Date
- Mar 2012
- Rep Power
- Lv. Percent
High caloriic foods tend to have very low nutrient levels (not in all cases though). Some people like to "dirty" bulk by eating low nutrient dense foods that have high calories but in the long run and for better health go for the more nutreint dense alternatives.
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