The best protein shake I've ever had!!!!
- 06-21-2012, 09:45 PM
The best protein shake I've ever had!!!!
1 scoop chocolate protein powder
1/2 cup powdered milk
2 TBL Peanut Butter BLENDER A MUST
2 TBL Extra virgin olive oil
2 TBL Honey
1 TBL Coconut oil
1/2 cup Cottage cheese
Total calories=1035 Protein=56
I split it in two and put the rest in fridge. Its a real Treat. Great for bulking - 06-23-2012, 06:49 PM
Hm nice. I adds breyers fat free ice cream, 2 scoops of vanilla pro complex, and orange/ pineapple juice. Infredible
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- 06-30-2012, 01:54 AM
- 07-02-2012, 06:18 PM
- 07-02-2012, 06:29 PM
plain greek yogurt, 2 scoops peanut butter/chocolate myofusion, peanut butter, honey, strawberries
Nutraceutical Innovations
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nutra-innovations.com -
- 07-05-2012, 04:33 PM
greek yogurt, 1/2 scoop of whey, 1/2 scoop of caesin, flax seeds, raw oats, whole milk, peanut butter, banana, creatine mono
- 07-08-2012, 10:22 PM
- 07-09-2012, 10:32 PM
- 07-10-2012, 08:58 PM
Originally Posted by nate122
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