110% endomorph needs help

[johno86]

hey I am just thinking what's the best way for an endomorph to gain lean muscle mass this is probely a very old topic on here but if some one could put me in the right direction I'd be very grateful cheers!!

[gmanall]

They gain muscle mass just like anyone else. A good training program and a clean diet with a moderate surplus. If you are over weight you may want to cut some fat first. What are your stats?

[huxley309]

Being an endo you'll probably put on mass easily, especially with carbs.

I personally eat more fats and less carbs, so when i gain it's as lean as i can make it.

Fats need to be healthy when possible, coconut milk and flaxseed are two good additions.

If i don't watch what i eat, the fat packs on very fast, my guess is you're the same.

As gmanall says, post up your stats, routine and diet.

[Califrniabear]

i'd recommend leaning out as much as possible before you bulk up, that way you can give yourself a little more dietary freedom on your bulk

[3clipseGT]

Id get to sub 9% body fat and ensure you keep a clean diet when you slowly add calories back in.

If you get lean and begin to bulk and give yourself freedom you will be right back to square one.

Now im not saying to never eat what you like. One meal a week is good.

If you have anymore questions let me know.

[johno86]

thanks for the help guys when its my time to bulk more fat less carbs for sure my stats are 6ft9 245lbs I was 333lbs in january my BF is 28% I take in about 1200 kcal but I don't really trust the machine I use it's kinda outdated I'll get a calipers soon I train minimum 5 days a week =Monday legs 35 mins cardio. Tuesday 1hr cardio. weds upper body 35mins cardio. then I repeat it again.