6"2 205 lbs, hey!
- 06-22-2012, 01:22 PM
hey! sorry for the long delay in reply, i've been keeping up with the thread though. i figured i'd give you guys a run down of my daily diet and let you work off of that. i eat a lot of fruit and vegetables everyday, i enjoy the taste more then the health benefits and the energy i gain from the fruit in the morning is great. My 7 to 330 job is manual labor, i work for the DPW of my town, so im outside in all conditions on the handle of a shovel or a jackhammer, on my feet. I figured that changes my calorie allowance for the day as opposed to sitting at a desk all day. I go to the gym 5-6 days a week and 4 of those days are currently on the "HIML" program from jefit, if anyones ever heard of it. (ive altered a few of the exercises to suit me) now for a vague outline of the daily meal plan.
wake up at 637am, half a glass almond milk and chobani yogurt (plain) as i drive myself to work.
9am is breaktime at work and i have whole-wheat english muffin(no butter or anything) with egg white on it. 1 1/2 cup of blackberries, raspberries, blueberries. (ratio of each changes each day, i just fill up 1 1/2 cups total) and half an orange. Oh and a mouthful of walnuts
12 is lunch and i have a sandwhich which is either chicken or turkey with cheese on whole wheat toasted bread. 1 cup walnuts/almonds
and a protein shake (synth6)
230 pm i grab another protein shake or else il be hungry because i go to gym at 4pm.
6pm i have either turkey burger, tuna, chicken, or blackbean burger for dinner and a vegetable salad before hand, no dressing.
with that, i might be hittin my caloric needs, but i havent counted my calories recently, i use to count every day and i found myself pulling my hair out and started to just do what my body told me to do.
i really appreciated reading everything you guys have said, and i cant up my calories with sugar, id hate it and my body would flip ****. my stomach doesnt do well with sugar. I know fruit has sugar, but i believe that's different then processed sugar. maybe subconsciously i don't want to bulk, hahah it's frustrating as hell.
- 06-22-2012, 03:42 PM
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