- 06-02-2012, 10:54 PM
- 06-03-2012, 12:32 PM
I had my first cheat meal in 4 weeks the other day. It shouldn't be really any bigger than a normal meal mine was a turkey burger on a whole wheat bun sweet potato fries and 2 chocolate chip cookies. cheating doesn't mean pigging out it just means eating something that you normally wouldn't on a diet they're really not even necessary I was just getting sick of eating chicken and brown rice while my wife's eating pepperoni pizza
- 06-03-2012, 01:29 PM
E-Pharm Rep... PM me with any questions or concerns
06-03-2012, 01:45 PM
06-03-2012, 01:56 PM
Every like 3-4 weeks I rip through an ungodly amount of Chinese food mmmmmmmmm and the pump and muscle fullness the next day is sick
06-04-2012, 09:25 AM
Apreaciate the reply's! & when it comes to those cheat meals, I do not count cals that day. So at the end of the day, I do not know how many cals I consumed. I would eat till I'm full but not to a level as if i would need to throw up. Lol but the next day I just jump back to my regular diet as if the cheat meal had not happened. I noticed after those days, I become very bloateddd. Has anyone experienced this as well.?
06-04-2012, 03:52 PM
06-04-2012, 09:05 PM
On Saturday I believe I had about 1680 cal meal and then the next I noticed bloating so I massively took in a bunch of water to reduce the sodium. Lol but to answer your question, I do not take any of those,Originally Posted by 3clipseGT
06-04-2012, 09:18 PM
I'm on a Cyclical Ketogenic Diet which is a High Protein/Fat diet. I only consume 60g of carbs for 6 days out of the 7 dats of the week. On every day 7 I eat a nice big bowl of whole wheat pasta and turkey or bison meatballs. I am Italian so Sunday is the best time for me to carb up
06-05-2012, 01:50 AM
06-06-2012, 02:48 PM
Yea I use my cheat meal as a re feed but I don't count the cals or carb in these cuz I don't wanna Kno.. Lol I don't go super crazy or nothing I just pretty strict with diet so I hate thinking bout what I'm eating on my " cheat" / re feed whatever u wanna call it.
06-06-2012, 03:09 PM
I have one good cheat meal a week. I love Italian food and we have a nice fine dining Italian place close to the house.
Usually I'm about 195 by mon/tues but Fridays I like to order a cheat meal for dinner as a reward for staying on diet.
I usually will do legs the next or same day..
The next day I will be like 205-208 bloated and full of carbs/salt.
My fav is chicken parm or spaghetti with meatballs/sausage.
Of course I get bread!
06-09-2012, 01:36 AM
Um I don't count cheat meals towards macros but my favorite is a chipotle steak and cheese with bacon marinara sauce ranch and Mayo..subway eat fresh
06-09-2012, 12:19 PM
When I'm bulking my cheat days are to eat little to nothing. When I'm lo-carb I love having a refeed day of lean pockets and whole milk
06-09-2012, 10:01 PM
06-09-2012, 10:34 PM
HERE). Do what's best for YOU, not what ANYONE else does. After all, it's NOT about anyone else!
06-09-2012, 10:41 PM
I refeed on Sundays, so my entire day is a "cheat meal". Keep my fat as low as possible and CRUSH carbohydrates. I've eaten as many as 1500g carbs on a refeed day.
Don't worry, man, someday I'ma be nobody too.
06-10-2012, 12:28 AM
dunno, I keep it reasonable most of the time, but every once in a while I go overboard. For example two weeks ago I had an entire bucket of chicken and a whole pack of double stuff golden oreos. I was pretty wrecked afterwords though, but gains and cutting wasn't hugely affected so.....
06-11-2012, 10:34 PM
haha bloated isnt half of it lol heck I even get the fast food sweats the next dayOriginally Posted by XGabrielEdgeX
06-12-2012, 01:25 AM
For me it's generally once a week on Fridays. On Friday I got a 1/2 pound cheeseburger and loaded mozzarella sticks on top of it because I was feeling saucy! So good...
06-12-2012, 01:43 AM
I do my cheat day once every 2-3 weeks with 20$ worth of Chinese food and a giant sized banana split
06-12-2012, 01:56 AM
Sausage or crispy chicken parmigiana grinder with onions, tomatoes, and bell peppers...and a pint of ice cream for dessert! yum!!!
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