XGabrielEdgeX
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For those who have cheat meals. How many cals do you guys reach for, for that meal.? Curious.
Cheating for me means pigging out.I had my first cheat meal in 4 weeks the other day. It shouldn't be really any bigger than a normal meal mine was a turkey burger on a whole wheat bun sweet potato fries and 2 chocolate chip cookies. cheating doesn't mean pigging out it just means eating something that you normally wouldn't on a diet they're really not even necessary I was just getting sick of eating chicken and brown rice while my wife's eating pepperoni pizza
If i push the meal to rediculous levels then yes. But if i keep it just under rediculous then im fine.Apreaciate the reply's! & when it comes to those cheat meals, I do not count cals that day. So at the end of the day, I do not know how many cals I consumed. I would eat till I'm full but not to a level as if i would need to throw up. Lol but the next day I just jump back to my regular diet as if the cheat meal had not happened. I noticed after those days, I become very bloateddd. Has anyone experienced this as well.?
On Saturday I believe I had about 1680 cal meal and then the next I noticed bloating so I massively took in a bunch of water to reduce the sodium. Lol but to answer your question, I do not take any of those,If i push the meal to rediculous levels then yes. But if i keep it just under rediculous then im fine.
Do you take enzymes or a probiotic or anything?
Awhhh.! Good food rightt theree. some one must be feeling luckk.I'm on a Cyclical Ketogenic Diet which is a High Protein/Fat diet. I only consume 60g of carbs for 6 days out of the 7 dats of the week. On every day 7 I eat a nice big bowl of whole wheat pasta and turkey or bison meatballs. I am Italian so Sunday is the best time for me to carb up
I never aim for any specific number of calories in a meal and do not count them in general - given that pretty much every meal in every day is what others consider a "cheat", LOL (you can see an example of a typical meal - actual ones had - for me HERE). Do what's best for YOU, not what ANYONE else does. After all, it's NOT about anyone else!For those who have cheat meals. How many cals do you guys reach for, for that meal.? Curious.
haha bloated isnt half of it lol heck I even get the fast food sweats the next dayApreaciate the reply's! & when it comes to those cheat meals, I do not count cals that day. So at the end of the day, I do not know how many cals I consumed. I would eat till I'm full but not to a level as if i would need to throw up. Lol but the next day I just jump back to my regular diet as if the cheat meal had not happened. I noticed after those days, I become very bloateddd. Has anyone experienced this as well.?