Im 5"7 around 170 lbs with 15 bodyfat, cant see my abs yet. Well i have been working out for a year soon, gonna cut down to 10 bodyfat before i start bulking, will use a 4 day split.
How long should i bulk?
How many lbs should i aim for?
Should i cut down 10 bf, then bulk up to around 15-16, then repeat?
What is a realstic goal to get in 5 years? with dieting all time and heavy workouts.