SR83
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22years old
5'6
200 lbs. 14% bf
Ok so I took your advice and heres what I worked up
4000 cals
500g carbs
250g protein
111g fats
How does that look?
How do you guys eat so many carbs? I cook rice plain because I dont know how to make it good and I tried to eat 120g of carbs worth of rice and its nearly impossible. Is there other high carb foods that you eat but are clean like rice and oatmeal?
22years old
5'6
200 lbs. 14% bf
Ok so I took your advice and heres what I worked up
4000 cals
500g carbs
250g protein
111g fats
How does that look?
How do you guys eat so many carbs? I cook rice plain because I dont know how to make it good and I tried to eat 120g of carbs worth of rice and its nearly impossible. Is there other high carb foods that you eat but are clean like rice and oatmeal?