Eggs

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  1. Quote Originally Posted by T-Bone View Post
    Another egg thread!. Add this to the 500 others!
    Better then another pre workout thread...



  2. Quote Originally Posted by T-Bone
    Another egg thread!. Add this to the 500 others!
    Don't comment on it if you don't like eggs
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  3. Sometimes I throw out the white and just eat the yellows. FTW

  4. Quote Originally Posted by inda11 View Post
    What do you think about eggs? How important is the egg yolk and how many egg yolks are too much?
    as already hit, the yolk is very important - did you know among other wonders in the yolk a dozen egg yolks has about 1g of arachidonic acid? same as xfacor. it oxidizes if you pan fry or scramble them, but if you hard boil you get it all.

    How many is too many? no such thing outside of total calorie count. 3 dozen whole eggs a day as a dozen each of your 3 main meals would be totally fine, there is 0 decent science supporting any risk from that, if anything it would help optimize your hormone levels.

  5. Quote Originally Posted by EasyEJL View Post
    as already hit, the yolk is very important - did you know among other wonders in the yolk a dozen egg yolks has about 1g of arachidonic acid? same as xfacor. it oxidizes if you pan fry or scramble them, but if you hard boil you get it all.

    How many is too many? no such thing outside of total calorie count. 3 dozen whole eggs a day as a dozen each of your 3 main meals would be totally fine, there is 0 decent science supporting any risk from that, if anything it would help optimize your hormone levels.
    I think you'd just get really sick of eating eggs if you ate that many
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  6. Quote Originally Posted by Oscar View Post
    I think you'd just get really sick of eating eggs if you ate that many
    same could easily be said about chicken breast

  7. Quote Originally Posted by EasyEJL View Post
    same could easily be said about chicken breast
    I eat shredded chicken breast (I do this myself) at most once a day and I'm already sick of chicken!

  8. Quote Originally Posted by EasyEJL

    same could easily be said about chicken breast
    Definitely easy to get sick if chicken breast

  9. yeah gotta switch to thighs once or twice

  10. Grilled chicken breast. You can't go wrong.

  11. I eat so much fking chicken breast I'm surprised I'm not a half chicken half man by now.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  12. Eggs are key to building solid muscle. Has everything you need for an all day digesting protein. I take a cup of the flavored muscle egg yolks every morning for a slow digesting protein through out the day. Check them out kinda pricey but worth it. Muscleegg.com

  13. I take about 10 egg whites in the morning and 4 whole eggs.

  14. I eat my eggs. I don't know how/why you would say you "take" your eggs.

  15. Quote Originally Posted by T-Bone
    I eat my eggs. I don't know how/why you would say you "take" your eggs.

    Do all you have to offer the forum is to jump around from thread to thread trying to pick on how people phrase their words? Offer something constructive or go away.
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  16. Quote Originally Posted by CopyCat View Post
    Do all you have to offer the forum is to jump around from thread to thread trying to pick on how people phrase their words? Offer something constructive or go away.

    I like eggs.

  17. I ate some eggs yesterday. Fried them up and left the yolks a little runny. Today my farts smell like eggs really bad.

  18. Quote Originally Posted by T-Bone
    I ate some eggs yesterday. Fried them up and left the yolks a little runny. Today my farts smell like eggs really bad.
    Hahahahaha
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  19. Quote Originally Posted by GQNemesis View Post
    I do egg whites (around 3-4eggs a day)

    Doesnt yolk spike ure cholesterol ??
    I could be wrong, but it was my understanding that newer research suggested dietary cholesterol had little if any effect on HDL/LDL levels in the body.

  20. I was told by a friend of mine, who is a certified nutritionist, that most people don't really even need to worry about cholesterol unless you have a history of high cholesterol in your family or have been diagnosed with it.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  21. Quote Originally Posted by bigoz801
    I take about 10 egg whites in the morning and 4 whole eggs.
    How do you cook them? I omelette mine due to time restraints. 5 whole eggs. Its alot to eat don't think i could eat 14 eggs! Especially with oats aswell.

  22. Quote Originally Posted by tilldeath View Post
    I could be wrong, but it was my understanding that newer research suggested dietary cholesterol had little if any effect on HDL/LDL levels in the body.
    0 effect.

    Quote Originally Posted by SuperPro View Post
    I was told by a friend of mine, who is a certified nutritionist, that most people don't really even need to worry about cholesterol unless you have a history of high cholesterol in your family or have been diagnosed with it.
    high cholesterol without high triglycerides hasn't been shown to have any health risks. Most people who have high cholesterol also do have high triglycerides, but you don't have to. You can get to relatively high cholesterol levels eating a keto diet, but your triglycerides will be really low

  23. LOLOLOLOL.

    He does the same to me. He is just messing around

    Quote Originally Posted by CopyCat View Post
    Do all you have to offer the forum is to jump around from thread to thread trying to pick on how people phrase their words? Offer something constructive or go away.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  24. To the users who eat so much dang chicken. I love chicken but HATE cooking it every stinking day. Even the George Foreman is a pain in the butt to clean IMO. How are you cooking yours?

    I love eggs but these are also a pain to clean after cooking (even boilng stinks b/c u have to peel them)
    Also, Egg Beaters have a relatively higher sodium content oherwise, that would make things slightly easier. Im salt-sensitive (go figure)

    I swear if I was rich, the first thing I'd do would be to hire a chef. I am so tired of cooking all my meals.

    Sorry for rant.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  25. Quote Originally Posted by Whacked
    To the users who eat so much dang chicken. I love chicken but HATE cooking it every stinking day. Even the George Foreman is a pain in the butt to clean IMO. How are you cooking yours?

    I love eggs but these are also a pain to clean after cooking (even boilng stinks b/c u have to peel them)
    Also, Egg Beaters have a relatively higher sodium content oherwise, that would make things slightly easier. Im salt-sensitive (go figure)

    I swear if I was rich, the first thing I'd do would be to hire a chef. I am so tired of cooking all my meals.

    Sorry for rant.
    omelette your eggs. Literally takes five minutes from start to washing your pan. I grill my chicken breast but steaming chicken is hassle free just takes about 35 minutes.
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