clean bulking

  1. Registered User
    inda11's Avatar
    Stats
    5'11"  80 lbs.
    Join Date
    May 2012
    Posts
    130
    Answers
    0

    clean bulking


    I want to bulk up but with out the excess fat. Any tips?

  2. Registered User
    Celorza's Avatar
    Stats
    5'6"  150 lbs.
    Join Date
    Apr 2012
    Age
    23
    Posts
    9,552
    Answers
    0


    Try a recomp, +20% kCals on workout days and -20% on rest/burn days , keep cardio high throughout cardio/rest days , and keep calories high in the workout days without cardio , gives time and energy to grow and the cardio and restricted calories on rest days should keep fat at bay.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  3. Registered User
    inda11's Avatar
    Stats
    5'11"  80 lbs.
    Join Date
    May 2012
    Posts
    130
    Answers
    0


    Quote Originally Posted by Celorza
    Try a recomp, +20% kCals on workout days and -20% on rest/burn days , keep cardio high throughout cardio/rest days , and keep calories high in the workout days without cardio , gives time and energy to grow and the cardio and restricted calories on rest days should keep fat at bay.
    Are you not meant to eat on rest days so muscles fully grow? So calories should be just as high?
    •   
       

  4. Registered User
    ToNNNNyT's Avatar
    Stats
    6'1"  203 lbs.
    Join Date
    Oct 2011
    Posts
    85
    Answers
    0


    Quote Originally Posted by inda11 View Post
    Are you not meant to eat on rest days so muscles fully grow? So calories should be just as high?
    Yes however then thats not a recomp thats a full on bulk.
    You want to minimise fat gain so on you will carb cycle so on rest days carbs as get reduced however you will keep protein high so that the muscle has the nutrients they need for growth and repair.

    Your fat intake will also be high enough too keep test production going.
    Simply put your cant bulk without gaining extra fat,a recomp will reduce that fat gain(key word was reduce).

Similar Forum Threads

  1. Replies: 11
    Last Post: 12-08-2009, 12:54 PM
  2. What Is The Best Clean Bulking Diet
    By jchurch in forum Bulking
    Replies: 1
    Last Post: 09-12-2008, 01:19 PM
  3. How clean is clean on a bulking cycle?
    By drguitar78 in forum Anabolics
    Replies: 1
    Last Post: 11-01-2007, 02:53 PM
  4. Clean Bulking
    By TheKashi in forum Weight Loss
    Replies: 6
    Last Post: 06-14-2005, 06:36 PM
  5. low carbs and bulking clean
    By orvise in forum Weight Loss
    Replies: 7
    Last Post: 04-11-2004, 02:33 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in