clean bulking

[inda11]

I want to bulk up but with out the excess fat. Any tips?

 

[Celorza]

Try a recomp, +20% kCals on workout days and -20% on rest/burn days , keep cardio high throughout cardio/rest days , and keep calories high in the workout days without cardio , gives time and energy to grow and the cardio and restricted calories on rest days should keep fat at bay.

 

[inda11]

Try a recomp, +20% kCals on workout days and -20% on rest/burn days , keep cardio high throughout cardio/rest days , and keep calories high in the workout days without cardio , gives time and energy to grow and the cardio and restricted calories on rest days should keep fat at bay.

Are you not meant to eat on rest days so muscles fully grow? So calories should be just as high?

 

[ToNNNNyT]

Are you not meant to eat on rest days so muscles fully grow? So calories should be just as high?

Yes however then thats not a recomp thats a full on bulk.
You want to minimise fat gain so on you will carb cycle so on rest days carbs as get reduced however you will keep protein high so that the muscle has the nutrients they need for growth and repair.

Your fat intake will also be high enough too keep test production going.
Simply put your cant bulk without gaining extra fat,a recomp will reduce that fat gain(key word was reduce).