I'm 22 years old and about 165 pounds. I want to shed about 10 pounds and then bulk up. My problem has always been the lack of motivation to go to the gym. I feel embarrassed working out in public and looking like a wimp. I'm trying to get started on police academy training, and I just need a good plan to follow and I can motivate myself to do it. I also need help picking out the correct supplements for my goals. Any advice is appreciated! Thank!