johnathan1995
New member
- Awards
- 0
Guys,can you help me to construct a bulkin diet with the following food:
Quaker oats,eggs,whole meal bread,sugar free peanut butter,cheddar cheese,milk,sweet potato,white rice,vegetables,honey.and I have meat and fish occasionally but I'm a student so I would like to know how do I get a 3000-3500 calories mea not including the meat i will be consuming as they are not consistent.so how do I get these calories and protein needed with these limited amount of food.
Quaker oats,eggs,whole meal bread,sugar free peanut butter,cheddar cheese,milk,sweet potato,white rice,vegetables,honey.and I have meat and fish occasionally but I'm a student so I would like to know how do I get a 3000-3500 calories mea not including the meat i will be consuming as they are not consistent.so how do I get these calories and protein needed with these limited amount of food.