Im 200 pounds 10% body fat
Everything in size comes pretty natural to me butt chest
I workouts 6 times a week and i train hard
I just cant seem to get a defined chest my inner chest is cut but the sides arnt
Ive been reading up that droimg drop sets like 4 sets 12,10,8,6 reps will do the job.
what do you guys think i should do.
when i lift chest this is my workout
up crunch flys
I just cant seem to build a big chest though