By solid I mean a proper meal. a good mix of Carbs, Proteins and fats (healthy fats) Carbs are a must for growth of muscles... even fats are required. Try taking 2grams of proteins per lbs of your bodyweight a day.
Eat every 2-3 or even 4 hours... E.g: If you take a small meal at 12pm. u'll surely be getting hungry at 3pm. Even if you are not hungry give your body something lil to eat. U can also wait another hour after 3 hours if u don't want to eat at that time... Yes try to get healthy foods. Good foods. Do a cheat meal (eat whatever you want, if you want you can even eat a **** load on a cheat meal to satisfy your carving; that is what I call a dirty cheat, it's awesome when your having it after a wait of few weeks) once or even twice a week.
"If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
Okay..should I try an figure out how many calories I'm burning while jogging so that I don't do to much?Originally Posted by zubda345
What are some good, fast healthy fats that can be put in a ziploc for school? An 2 grams of protein for my bodyweight would be 354 grams an that's alot!
Okay I completely understand that last part!!
Haha I didn't understand anything that you said, sorryOriginally Posted by Swordfish II
IF or intermittent fasting has been shown to be more effective for both cutting up and putting on quality muscle. I still subscribe to 5 meals a day because it fits my schedule and needs better, but there isn't just one way to do things. In the next year I will likely experiment and see how my body reacts to IF.
Read these articles for more info about IF
A final piece of advice for you: Nobody can do this stuff (diet, nutrition, lifting) for you, you have to want to do it. That desire to get bigger and stronger should encourage you to do research and read studies on your own, and not just ask other people what to do. That wont get you anywhere.
Interesting to say the least will try that!
I said it in a different thread you made, but the best thing you can do is aim to take in 1.5-2 grams of protein per pound of bodyweight, lift heavy, and eat a lot, especially since you don't seem to want to figure out what will work for you.
Peanut butter, EVOO, Coconut oil, Flax seed oil, and fish oil are all good fats