gaining help

  1. New Member
    gettn big's Avatar
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    6'2"  200 lbs.
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    Apr 2012
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    gaining help


    looking to gain 20 pounds and keep my muscle definition need help as in what to do, and take? lift like 3-4 days a week


  2. Elite Member
    Spaniard's Avatar
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    5'8"  186 lbs.
    Join Date
    Feb 2011
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    6,821
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    Time line? Stats?
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html

  3. New Member
    EctomorphNBB's Avatar
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    6'4"  194 lbs.
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    Apr 2012
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    21
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    Looking forward too seeing this evolve

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