gaining help

  1. Registered User
    gettn big's Avatar
    Stats
    6'2"  200 lbs.
    Join Date
    Apr 2012
    Location
    Nebraska
    Posts
    9
    Rep Power
    33

    gaining help


    looking to gain 20 pounds and keep my muscle definition need help as in what to do, and take? lift like 3-4 days a week

  2. Registered User
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Location
    Phoenix, Arizona, United States
    Posts
    6,776
    Rep Power
    3675139

    Time line? Stats?
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
  3. Registered User
    EctomorphNBB's Avatar
    Stats
    6'4"  194 lbs.
    Join Date
    Apr 2012
    Location
    Norway
    Age
    21
    Posts
    12
    Rep Power
    52

    Looking forward too seeing this evolve
    •   
       

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