SR83
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Most of you guys will have different opinions and I would love to hear each. What would you set my calorie intake and macro's at for a bulk? I work 3 days a week 12 hour shifts which I am active lifting metal standing and walking all day. My other 4 days a week I am not very active outside of my lifting and cardio. I lift 5 days a week and do 20-30 minutes of cardio atleast 3 of those days
Heres my stats...
22 years old
5'6
200 lbs. 14% bodyfat
The reason im asking is to see how others set there macro %'s. I recently watched a Mike Mentzer interview where he recommended a 60/25/15 split. Had something to do with your muscles needing that many carbs to grow to make sure you have max amount of glycogen etc. just seemed like a lot of carbs and too little fat to me. Any recommendations help!
Heres my stats...
22 years old
5'6
200 lbs. 14% bodyfat
The reason im asking is to see how others set there macro %'s. I recently watched a Mike Mentzer interview where he recommended a 60/25/15 split. Had something to do with your muscles needing that many carbs to grow to make sure you have max amount of glycogen etc. just seemed like a lot of carbs and too little fat to me. Any recommendations help!