please help not shore where to begin

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    Exclamation please help not shore where to begin


    ok here it goes im 28 i was 262 lbs running every day and lifting 4 days aweek now down to 233 lbs im 6'2" tall falowing a nutrition and lifting plan from bodybuilding.com my questions are what is stacking and who is stacking for also will it benafit a noob like me any help would be awsomeis their a good place to learn the basics i live in kind of a small town so my choices of gyms are slim going to snap now

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    Stacking? Like supplements?
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    I like the shore actually
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    Quote Originally Posted by golfballa View Post
    ok here it goes im 28 i was 262 lbs running every day and lifting 4 days aweek now down to 233 lbs im 6'2" tall falowing a nutrition and lifting plan from bodybuilding.com my questions are what is stacking and who is stacking for also will it benafit a noob like me any help would be awsomeis their a good place to learn the basics i live in kind of a small town so my choices of gyms are slim going to snap now
    I would just keep falowing your nutrition and lifting plan seems like it's working for you thus far.. The benafit of stacking usually depends on how long you've been lifting for.
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    Falowing a strict diet is very benafit to your body and physical.
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    Awesome thanks for the support the snarky remarks about my spelling isn't cool though it leads me to be leave you are just a bunch of tools I was just asking a question ether answer it or shut your **** sucker
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    Quote Originally Posted by golfballa
    Awesome thanks for the support the snarky remarks about my spelling isn't cool though it leads me to be leave you are just a bunch of tools I was just asking a question ether answer it or shut your **** sucker
    Woah. Chill out dude, don't get too sensitive.

    Supp stacking is all dependant on what your goals are. I'm guessing by your post that you're trying to cut some bf. Something like oxy elite pro/alpha t2 might be a good stack for you to check out to accelerate fat loss. There are a lot of options really.
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    Stacking refers to taking multiple compounds at one time. I personally have been away from BB-ing for awhile due to..... well its a long story but I'm at a point now where supplements would just be a waste of money.

    In general, if you have a ways to go to get in shape you're better off focusing on diet (80% of it) and training (20% of it). Supplements give you a 5-10% boost, or as some ppl say, "expand the genetic matrix". In other words, if you are already lean but need more abdominal definition you might throw in a fat burner to help you shed tough to lose weight. However, with a high bf% this could be counterproductive, as you could drop weight too quickly and regain it, you could assume the supplements are going to do the work for you and slack off, you could have a bounceback effect.

    Stick to what youre doing and, while you are here, take some time to read the threads about some of the supplements out there. Maybe down the road you'll find something that makes sense to throw into the mix.
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    If your losing weight following the BB.com plan stick with it. If you ve stopped losing look for other options.
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    Quote Originally Posted by golfballa View Post
    Awesome thanks for the support the snarky remarks about my spelling isn't cool though it leads me to be leave you are just a bunch of tools I was just asking a question ether answer it or shut your **** sucker
    You can be leave what you want bro, thats just like your opinion man...
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    Quote Originally Posted by Philshred

    You can be leave what you want bro, thats just like your opinion man...
    LMFAO! Ha!
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    Sorry I'm not laughing at anyone, just that last comment had me in stitches.
  

  
 

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