Arm bulking

  1. Arm bulking


    Need advice on how to get my arms bigger, without getting fat.


  2. Bench squat deadlift back rows and pull ups
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  3. Quote Originally Posted by howwedo107 View Post
    Bench squat deadlift back rows and pull ups
    Well said.
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  4. Thank you

  5. Quote Originally Posted by howwedo107 View Post
    Bench squat deadlift back rows and pull ups
    weighted Dips and Chin ups!!! ;p close grip bench press too!! :3

  6. mine respond best to drop sets. heavy 6-8 slow negs, then dropped for another 12-15ish
  

  
 

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