intermittent fast fir bulking

  1. intermittent fast fir bulking


    Anyone done this or kno if it's been done with as much or better success than the typical 6 meals a day. Kinda wanna try it out but that would mean eating 4000 Cal within something like a 6hr window in 2-3 sittings. I don't have lots of knowledge on the lean gains fasting stuff. Any one feel like helping a bro out?


  2. yes it can be done as long as youre in a surplus, meal timing is somewhat irrelevant
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  3. apparently meal timing is a misc, there are some studies to prove that eating 6 times a day vs 3 times a day with the same amount of calories makes no difference! 3-4 meals with a 4000 calorie diet seems like a lot to stuff in during meals

  4. Quote Originally Posted by ackbrah View Post
    apparently meal timing is a misc, there are some studies to prove that eating 6 times a day vs 3 times a day with the same amount of calories makes no difference! 3-4 meals with a 4000 calorie diet seems like a lot to stuff in during meals
    once you get the breakdown right and choose your foods its rather easy
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