stuz
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Just wondered if any one could tell me how much protein I should be taking on daily n how many carbs I should be having and how I work it out ?
Im looking to bulk up I eats fish pasta chicken , maximuscle protein 3x daily n 6 creatine mono caps a day
Im looking to bulk up I eats fish pasta chicken , maximuscle protein 3x daily n 6 creatine mono caps a day